Strength Training for Active Aging
18 years and over (you must be turning the minimum age during the program)
Level 1 is an introductory program is designed for adults who are new to strength training or returning after a break. In this small group setting, you will learn safe, effective exercises to build muscle, improve balance, and increase mobility. A certified trainer will provide personalized exercises to increase your strength, reduce your fall risk, and guide you towards overall better health.
Level 2 focuses on advancing your strength and stability with more challenging exercises and techniques. Continue building muscle, enhancing balance, and improving functional movement for everyday life. You will progress safely while maintaining joint health and reducing injury risk.
Fall 2026 and winter 2027 program registration dates:
- City of Brantford and Six Nations of the Grand River residents can register for Winter 2027 Programs (excluding swim lessons) on Monday, August 24, 2026 at 7:30 a.m.
- Registration opens to all on Wednesday, August 26, 2026 at 7:30 a.m.
| Level | Day(s) |
Date(s) |
Times | Sessions | Cost | Activity number |
|---|---|---|---|---|---|---|
| 1 | Tuesday | September 15 to October 20, 2026 | 10:30 a.m. to 11:30 a.m. | 6 | $80.14 | 28497 |
| 2 | Thursday | September 17 to October 22, 2026 | 10:30 a.m. to 11:30 a.m. | 6 | $80.14 | 28503 |
| 1 | Tuesday | November 10 to December 15, 2026 | 10:30 a.m. to 11:30 a.m. | 6 | $80.14 | 28506 |
| 2 | Thursday | November 12 to December 17, 2026 | 10:30 a.m. to 11:30 a.m. | 6 | $80.14 | 28518 |
| 1 | Tuesday | January 12 to February 23, 2027 | 10:30 a.m. to 11:30 a.m. | 7 | $93.50 | 28516 |
| 2 | Thursday | January 14 to February 25, 2027 | 10:30 a.m. to 11:30 a.m. | 7 | $93.50 | 28519 |
| 1 | Tuesday | March 9 to April 20, 2027 | 10:30 a.m. to 11:30 a.m. | 7 | $93.50 | 28517 |
| 2 | Thursday | March 11 to April 22, 2027 | 10:30 a.m. to 11:30 a.m. | 7 | $93.50 | 28520 |
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