Fitness Notices

Don’t underestimate the power of working out with a buddy! If we could tell you there is a way to double your chances for fitness success, would you want to know more? Wayne Andersen, MD, co-founder and medical director of Take Shape for Life, a nationwide health and lifestyle coaching program stated, “In my ten years of experience evaluating what creates long-term health-and-fitness success, the single most important factor is having a support system! Workout partners can help you stay committed...