Weight Room

The weight room is now open. Pre-registration is required. Learn more below.

Our weight room has cardio, stretching, weight machines and free weight areas. If you're 13 years and over, and have a facility pass you should give it a try! If you are new to the weight room, our certified staff can show you the ropes in a free 30 minute orientation. You must have an orientation if you are between the ages of 13 to 16 years of age. We encourage parents to participate in the orientation as well with their child.

Schedules

Pre-registration is required for all time slots below beginning Wednesday, February 17, 2021. Schedules are subject to change.

Time slots
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 a.m. to 7:30 a.m.	6:30 a.m. to 7:30 a.m.	6:30 a.m. to 7:30 a.m.	6:30 a.m. to 7:30 a.m.	6:30 a.m. to 7:30 a.m.	8:00 a.m. to 9:15 a.m.
8:00 a.m. to 9:15 a.m.	8:00 a.m. to 9:15 a.m.	8:00 a.m. to 9:15 a.m.	8:00 a.m. to 9:15 a.m.	8:00 a.m. to 9:15 a.m.	9:30 a.m. to 10:30 a.m.
9:45 a.m. to 10:45 a.m.	9:45 a.m. to 10:45 a.m.	9:45 a.m. to 10:45 a.m.	9:45 a.m. to 10:45 a.m.	9:45 a.m. to 10:45 a.m.	11:00 a.m. to 12:00 p.m.
11:15 a.m. to 12:15 p.m.	11:15 a.m. to 12:15 p.m.	11:15 a.m. to 12:15 p.m.	11:15 a.m. to 12:15 p.m.	11:15 a.m. to 12:15 p.m.
4:00 p.m. to 5:00 p.m.	4:00 p.m. to 5:00 p.m.	4:00 p.m. to 5:00 p.m.	4:00 p.m. to 5:00 p.m.
5:15 p.m. to 6:30 p.m.	5:15 p.m. to 6:30 p.m.	5:15 p.m. to 6:30 p.m.	5:15 p.m. to 6:30 p.m.
6:45 p.m. to 7:45 p.m.	6:45 p.m. to 7:45 p.m.	6:45 p.m. to 7:45 p.m.	6:45 p.m. to 7:45 p.m.

How to register for a time slot

Register online beginning at 7:00 a.m. each Wednesday for the following week (Monday to Sunday). You can also email us or call us to register. Please note that online registration is strongly recommended. It is free to pre-book however full payment is required at the time of your visit. Learn more about our Facility Pass rates.

Facility passes and rates

A facility pass is required to use the weight room. View our facility passes and rates.

What to expect during COVID-19

Supplies will be provided for you to disinfect any equipment used before and after you use it.
Enhanced disinfecting protocols (for staff and patrons) and deep cleaning of equipment and high-touch surfaces will occur.
Equipment will be spaced out and individual stations will be set up for fitness classes to ensure proper physical distancing.
Directional signage will be in place to encourage one-way flow of traffic.
Additional time slots will be opened based on demand.
All weight room visits will be in 60 or 75-minute increments with a maximum in keeping with current Provincial health guidelines.
Please do not attend if you are feeling unwell or experience any symptoms of COVID-19.
Face coverings are mandatory when inside the building but not required while exercising.
Arrive only 5 to 10 minutes before your designated time in your workout attire.
Water fountains will be available for water bottle refills only.
Change room access is limited. Please arrive in your work out clothes and ready to go! We also ask that you change and shower at home after your workout.
Regular fitness admission fees will apply upon entering the facility after their time has been pre-booked.
Lockers are not available for use at this time. We encourage you to leave your valuables at home.

Weight room orientation

Call us or let us know when you stop by, and we'll book an appointment to show you around the weight room and show you how to safely use the equipment. It usually takes about 20 to 30 minutes. When you come in for your appointment wear your workout attire and proper running shoes.

Etiquette

We want you to have a great workout but we do have a few simple rules about how to use the equipment, respectful behaviour, and proper attire. Read more about our weight room policy.