Team Training
Our training sessions will help bring your team together through group learning, camaraderie, and fun!
You can choose from a wide variety of our team training programs. The sessions held in our dryland training room are the most popular. We also have unique cross training such as water running, spinning and yoga. It's key to building your athletic skills.
We have certified trainers from different backgrounds and training experiences. They will work closely with you to develop programs based on your team goals. They will go the extra mile to teach your team about how their body works and how to train safely so that they can look forward to a lifetime of sports.
What's included
We can help your athletes grow by creating team training that include:
- age appropriate skill development
- endurance
- flexibility and core strength
- injury prevention
- nutrition and body composition
- pre and post-season fitness testing
- speed and agility
- strength and power
Packages and rates
We offer different packages for you to choose from.
Team dryland training
This package includes a certified trainer and a choice of different room locations based on what's available. The cost is $85 per hour session or $850 for 11 one-hour sessions. If available, room choices include:
- Dryland Training Room
- Fitness Studio
- Gymnasium
- Indoor track
- Meeting room
- Pool
- Spin Studio
Pre and post season fitness testing
Our certified trainers will complete testing for your team in strength, flexibility, cardiovascular ability and endurance. There is also a body composition analysis using a bio-impedance measure for any athletes 16 or over. The cost for each session is $85 per hour.
How to book
Call us for more information.
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