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Team Training

Our training sessions will help bring your team together through group learning, camaraderie, and fun!

You can choose from a wide variety of our team training programs. The sessions held in our dryland training room are the most popular. We also have unique cross training such as water running, spinning and yoga. It's key to building your athletic skills.

We have certified trainers from different backgrounds and training experiences. They will work closely with you to develop programs based on your team goals. They will go the extra mile to teach your team about how their body works and how to train safely so that they can look forward to a lifetime of sports.

What's included

We can help your athletes grow by creating team training that include:

  • age appropriate skill development
  • endurance
  • flexibility and core strength
  • injury prevention
  • nutrition and body composition
  • pre and post-season fitness testing
  • speed and agility
  • strength and power

Rates and rooms

The cost is $88.75 per hour session. Tax included. The fee includes a certified trainer and a choice of different room locations based on what is available. Room choices include:

  • Dryland Training Room
  • Fitness Studio
  • Gymnasium
  • Indoor track
  • Meeting room
  • Spin Studio

Pre and post season fitness testing

Our certified trainers will complete testing for your team in strength, flexibility, cardiovascular ability and endurance. There is also a body composition analysis using a bio-impedance measure for any athletes 16 or over. The cost for each session is $88.75 per hour for a maximum of 10 athletes per session.

How to book

Call us for more information or complete our online inquiry form below to let us know how we can help your team reach their fitness goals.

Inquire Now

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Sports and Fitness
  • Certifications
  • Fitness Schedules
  • Free online fitness resources
  • Gymnasium Schedules
  • Hockey and Skating Clubs
  • Indoor Track
  • Personal Training
  • Physio, Massage and Wellness
  • Pool Fitness Schedules
  • Sports and Fitness Class Descriptions
  • Facility and Sports Passes
  • Team Training
  • Weight Room

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    Pool and Fitness Center Hours

    Monday to Friday: 5:30 am - 9:30 pm

    Saturday to Sunday: 8:00 am - 6:00 pm

    Learn more about holiday hours and cancellations.

    Indoor Track Hours

    Monday to Sunday: 7:00 a.m. to 10:00 p.m.

    Learn more about holiday closures and cancellations.

    Visit Us

    Wayne Gretzky Sports Centre
    254 North Park Street
    Brantford ON N3R 4L1
    519-756-9900
    Fax: 519-759-4640
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