Sports and Fitness Class Descriptions
Whether you are brand new to exercise or looking for an extra challenge, we have a class or drop-in sport for you.
Fitness class descriptions
Our fitness classes are led by caring certified instructors who go all-out to make exercise safe, fun, and successful for you!
You must be 13 years or over to attend.
| Land Fitness |
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We have lots of options for strengthening and cardio exercises offering modifications so everyone can enjoy a safe workout. View fitness schedules. |
| Pool Fitness |
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A great way to stay active with minimal impact on your joints. Buoyancy belts and foam water weights are available for you to use. View pool fitness schedules. |
| Spin fitness |
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Our state-of-the-art spin bikes are easy to adjust for your comfort and the bike screens will show you the workout level, speed, kilometers travelled and cadence. View fitness schedules. |
| Yoga and Pilates fitness |
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Stretch, strengthen and breathe your way to a healthy lifestyle. Yoga mats will not be provided at this time. Please bring your own mat with you for each class. View fitness schedules. |
Gymnasium class descriptions
All of our gymnasium programs are drop-in. No need to pre-register to enjoy the fun! You must be 13 years or over to attend. View gymnasium drop in programs.
| Basketball |
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Depending on the size and interests of the group, the court might be split (half for shooting and drills, half for game play). You’ll have to work together to cooperate to determine how and when to split the court as needed. |
| Badminton |
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Bring your friends and enjoy playing badminton on our beautiful hardwood floor gymnasium. There are two nets, racquets and birdies available. You’ll work together to ensure that everyone gets fair playing time and that equipment is shared as needed. |
| Pickle Ball |
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Pickleball is a ‘tennis like’ racquet game played with four people on a badminton sized court. Light weight paddles are used to rally a larger-type wiffle ball over a low net. It is a great way to stay moving, work on hand-eye coordinator, and have fun too! There are two nets available. Paddles and balls are provided. You’ll have to work together to ensure that everyone gets fair playing time and that equipment is shared as needed. |
| Volleyball |
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Bring your friends and enjoy playing volleyball. You'll work together to ensure that everyone gets fair playing time. |
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