Sports and Fitness Class Descriptions
Whether you are brand new to exercise or looking for an extra challenge, we have a class or drop-in sport for you.
We have Kid Care available during many of our classes. An extra fee applies.
Fitness class descriptions
Our fitness classes are led by caring certified instructors who go all-out to make exercise safe, fun, and successful for you!
You must be 13 years or over to attend.
| Dryland training fitness |
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Is a circuit-style class where you move from station to station using all sorts of equipment to achieve a full body workout. View fitness schedules. |
| Dryland Drop-in |
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Use the Dryland Training room along with our state-of-the-art equipment on your own, or with friends. You must have a valid fitness pass to use the room and scan your card upon arrival at the reception desk. Monday to Friday 5:30 a.m. to 8:45 a.m. and Sunday 8:00 a.m. to 9:45 a.m. (These hours are subject to change at the last minute due to rentals. Please call ahead.) |
| Land Fitness |
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We have lots of options for strengthening and cardio exercises offering modifications so everyone can enjoy a safe workout. View fitness schedules. |
| Pool Fitness |
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A great way to stay active with minimal impact on your joints. Buoyancy belts and foam water weights are available for you to use. View pool fitness schedules. |
| Spin fitness |
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Our state-of-the-art spin bikes are easy to adjust for your comfort and the bike screens will show you the workout level, speed, kilometers travelled and cadence. View fitness schedules. |
| Yoga and Pilate’s fitness |
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Stretch, strengthen and breathe your way to a healthy lifestyle. We provide mats, blocks and straps or you can bring your own. View fitness schedules. |
Gymnasium class descriptions
All of our gymnasium programs are drop-in. No need to pre-register to enjoy the fun! View gymnasium drop in programs.
| Adult Basketball |
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Depending on the size and interests of the group, the court might be split (half for shooting and drills, half for game play). You’ll have to work together to cooperate to determine how and when to split the court as needed. |
| Adult Basketball Game |
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You will self-select into teams to play short games before rotating to allow the next teams to play. This time slot is designated for players 18 years and over. |
| Adult Volleyball (18 years and over) |
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Bring your friends 18 years and older and enjoy playing volleyball on our beautiful hardwood floor gymnasium. Net, scoreboard and balls provided. Staff can help referee and keep score. Work together to make teams and ensure that everyone gets fair playing time. |
| Badminton |
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Bring your friends and enjoy playing badminton on our beautiful hardwood floor gymnasium. There are two nets, racquets and birdies available. You’ll work together to ensure that everyone gets fair playing time and that equipment is shared as needed. |
| Family Basketball (Split Court) |
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Bring the whole family for some basketball fun. Depending on the size and needs of the group, half the court will be chosen for playing scrimmage games, and the other half of the court for drills, shooting practice and skills. |
| Pickle Ball |
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Pickleball is a ‘tennis like’ racquet game played with four people on a badminton sized court. Light weight paddles are used to rally a larger-type wiffle ball over a low net. It is a great way to stay moving, work on hand-eye coordinator, and have fun too! There are two nets available. Paddles and balls are provided. You’ll have to work together to ensure that everyone gets fair playing time and that equipment is shared as needed. |
| Splash and Fun |
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Your kids will play energetic games and activities in the gymnasium. They will create a craft or take part in special events. At the end your kids will get to swim in our pool. Meet in the gymnasium at the beginning of the program. |
| Youth Basketball (11 to 17 years) |
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This program is for ages 11 to 17 years. Drop in with your friends to shoot some hoops or challenge them to a game. |
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