Free online fitness resources
21-Day Re-Boot Challenge
Are you ready to take charge and make positive steps towards building a healthier lifestyle? Have you ever felt overwhelmed about where to start, and get discouraged by the flashy ads and costly online apps? Let us introduce you to the 21-Day Re-Boot program! This signature WGSC program is free, easy-to-use, and provides helpful strategies that are sustainable so that you can make long-lasting changes towards good nutrition, healthy fitness habits, and an improved sense of well-being.
Simply print or download the weekly calendar below to track your progress. This package also includes useful tips to help you set and reach your goals! Research shows that having a written plan with specific timelines and a way to track your progress can improve your overall success. So does having a friend or being part of an online community such as the Fitness at WGSC Facebook Group who helps keep you motivated along the way. Ask a friend to join you virtually and get started together.
Weekly progress sheets
Simply print or download the weekly calendar below to track your progress.
Progress sheets-accessible version
To track your progress simply create a chart with seven (7) headers. One header for each day of the week Monday through Sunday. Each day there are three goals. One for fitness, one for nutrition and one for wellness. Aim for 12 entries on your progress chart each week. Four from each category. A list of each goal ideas can be found below.
Fitness goal ideas |
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Nutrition goal ideas |
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Wellness goal ideas |
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Online Fitness Classes and programs
Stay active, healthy, and motivated at home by joining in our free online workouts by visiting the Fitness Facebook page. Each class varies in length and interest, and led by our certified fitness instructors and personal trainers. Pick one that works for you and get your sweat on! If you do not have access to Facebook, that’s okay. Check out the archived list of classes below.
If you require an accessible workout option visit our Wayne Gretzky Sports Centre YouTube channel. Watch for additional workouts available soon.
Always consult a qualified medical professional before beginning any exercise program. Any content or information provided in the videos is for informational and/or educational purposes only and any use thereof is solely at your own risk. The Corporation of the City of Brantford bears no responsibility for your use of the videos or any damage or injury arising therefrom, and shall not be held liable in any way for any inaccuracies, errors or omissions in the reports or information that appear therein. The views expressed in the videos are not those of the editors or of The Corporation of the City of Brantford but of the individual authors.
Body weight workouts
Body weight workouts |
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Cardio workouts
Cardio |
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Cardio and core |
Cardio and tone |
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Dancefit |
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Spin |
Gentle Exercises
Strength classes
Fitness for kids
Dancefit for Kids |
20 minutes Dancefit for Kids with Casandra (video 1) |
Family Fitness |
Fitness for Kids |