Youth and Adult Programs

We offer a variety of programs for youth and adults alike. You can register online for any program, call us, or visit our reception desk in person.

• Adapted Fit: If you know someone who would like to stay active, fit and confident and build friendships and can participate semi-independently or may require modifications or assistance this program is perfect.
• Fit Factory Small Group Training: a small group training program to spice up your old workout routines.

• Prenatal Yoga: strengthen your core, improve your posture, balance and confidence while getting to know other parents.

Triathlon programs

• Adult Triathlon Swim: Level one and Level two: If you're interested in triathlons and don't know where to start, or you're looking for more challenge we offer two great programs to suit your swim level.
• Triathlon Bike and Run: there are two different programs available. One for youth and one for adults. This pairs well with the Triathlon Swim programs.
• Youth Triathlon Swim: want to learn how to swim faster, but not sure where to start? We'll help you!