Youth and Adult Programs

We offer a lot of variety for youth and adults alike. You can register online for any program, call us, or visit our reception desk in person.

Swimming programs

• Adult Swim Lessons: perfect if you are non-swimmer or beginner wanting to improve your skills.
• Adult Triathlon Swim Programs: get started on your triathlon jounrey or ramp it up with our triathlon swim programs
• Adult Underwater Rugby: a drop-in game of underwater rugby.

Other programs

• Adapted Fit: a fitness program for designed individuals with special needs.
• Arthritis Education Workshops: free workshops led by a trained professional from The Arthritis Society.
• New to Fitness: if you are new or took some time off we'll help get you started
• Prenatal Yoga: strengthen your core, improve your posture, balance and confidence while getting to know other parents.
• ROLE® Basketball Sophomores: a recreational basketball program to build skills.
• Small Group Training: a small group training program to spice up your old workout routines.