Youth and Adult Programs

We offer a variety of programs for youth and adults alike. You can register online for any program, call us, or visit our reception desk in person.

• CheckMates (ages 6+): Participants will learn the game of chess and make new friends with the similar interest.
• Fit Factory Small Group Training: A small group training program to spice up your old workout routines.
• Strength Training Fundamentals: Learn fundamental movements, exercise techniques and program design.

• Prenatal Yoga: Strengthen your core, improve your posture, balance and confidence while getting to know other parents.

Triathlon programs

• Adult Triathlon Swim: Level one and Level two: If you're interested in triathlons and don't know where to start, or you're looking for more challenge we offer two great programs to suit your swim level.
• Youth Triathlon Swim: want to learn how to swim faster, but not sure where to start? We'll help you!