Youth and Adult Programs

We offer a lot of variety for youth and adults alike. You can register online for any program, call us, or visit our reception desk in person.

Swimming programs

• Adult Swim Lessons level 1 and 2: if you want to start learning to swim or improving your techniques one of these programs is for you.
• Adult Triathlon Swim Programs: get started on your triathlon jounrey or ramp it up with our triathlon swim programs.
• Adult Underwater Rugby: a drop-in game of underwater rugby.
• Youth Triathlon: kids will learn important skills and build endurance in swimming, biking (indoors) and running

Other programs

• 8 Week Challenge: Kick start your health and fitness journey and create healthy habits that stick. We will give you the tools you need to rise to the challenge.
• Adapted Fit: If you know someone with special needs this program is perfect for getting them out and active.
• Adult Triathlon Bike and Run: get started on your triathlon journey using our spin bikes or running on our indoor track. It's a great addition to our Triathlon Swim programs.
• Arthritis Education Workshops: free workshops led by a trained professional from The Arthritis Society.
• Prenatal Yoga: strengthen your core, improve your posture, balance and confidence while getting to know other parents.
• ROLE® Basketball Sophomores: a recreational basketball program to build skills.
• ROLE® Basketball Teens: compete and play while improving your basketball skill set
• Small Group Training: a small group training program to spice up your old workout routines.