Strength Training for Active Aging
18 years and over (you must be turning the minimum age during the program)
This small group program helps older adults build muscle, improve balance, and increase mobility. A certified trainer will provide personalized exercises to increase your strength, reduce your fall risk, and guide you towards overall better health and longevity.
| Day(s) |
Date(s) | Times | Sessions | Cost | Activity number |
|---|---|---|---|---|---|
| Thursdays |
April 17, 2025 to June 5, 2025
|
10:30 a.m. to 11:30 a.m. | 8 | $104.80 | 25825 |
| Thursdays |
July 10, 2025 to August 28, 2025 |
10:30 a.m. to 11:30 a.m. | 8 | $104.80 | 25836 |
Registration begins on Monday, March 24, 2025.
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