Enjoy free fitness classes to recognize World Wellness Week in September

World Wellness Weekend is September 20 to 22, 2024. Drop-in and enjoy a variety of free fitness classes at the Wayne Gretzky Sports Centre with our certified instructor Casandra. All fitness levels are welcome! Classes take place in the 2nd floor Fitness Studio.

You must be ages 13 or over to participate. Registration is not required. Please arrive early to avoid disappointment, space is limited.

Yin Yoga - Friday, September 20, 2024
Enjoy a meditative approach to yoga that will increase your circulation and improve your flexibility from 1:30 p.m. to 2:30 p.m. 

Total Body Fitness - Saturday, September 21, 2024
This class is a full body workout that includes cardio, resistance sets, and stretching. Attendees will have the option to use light-weight equipment from 9:30 a.m. to 10:30 a.m.

Yoga Flow - Sunday, September 22, 2024
De-stress and feel energized through a yoga workout that combines held postures with movement-inspired vinyasa flow from 10:30 a.m. to 11:30 a.m.

Learn more about World Wellness Week at map.world-wellness-weekend.org. Please email questions to wgsc@brantford.ca or give the Customer Service team a call at 519-756-9900.