Weight Room

Weight Room

The weight room is available for ages 13+. Anyone under the age of 16 is required to have a weight room orientation free of charge.  Weight room orientations must be scheduled in advance please call 519-756-9900 ext. 5212.


Monday-Friday 5:30am-9:30pm
Saturday & Sunday: 8:00am-6:00pm

Pro Equipment

  • Innovative cardio machines where your digital life meets your workout experience.
  • Strength training equipment to accommodate beginners to advanced lifters.

New to Weight Training?

  • Certified staff available to answer your questions and provide assistance.
  • Complimentary 30 minute orientation of the weight room and dryland training room with any paid admission.

Weight Room Policies/Etiquette 

View a full list of weight room policies and etiquette regarding equipment, staff and patrons; including dress code.

Personal Training

What we offer:

  • Your program begins with an initial assessment including a body composition and fitness testing.  Trainers then develop a customized program that targets your fitness goals and schedule.

Get started today:

  • Choose a payment schedule that works for you.  Sessions available one-on-one or semi-private (maximum 3 people).  Sessions are scheduled 60 or 30 minutes to best suit your needs.
  • View personal trainers and prices (click link, opens in new window).

Newsletters & Social Media:

Connect with us & subscribe to our newsletters.

Site Search Icon
Fitness Banner