The weight room is available for ages 13+. Anyone under the age of 16 is required to have a weight room orientation free of charge. Weight room orientations must be scheduled in advance please call 519-756-9900 ext. 5212.
WEIGHT ROOM HOURS
Saturday & Sunday: 8:00am-6:00pm
- Innovative cardio machines where your digital life meets your workout experience.
- Strength training equipment to accommodate beginners to advanced lifters.
New to Weight Training?
- Certified staff available to answer your questions and provide assistance.
- Complimentary 30 minute orientation of the weight room and dryland training room with any paid admission.
Weight Room Policies/Etiquette
View a full list of weight room policies and etiquette regarding equipment, staff and patrons; including dress code.
What we offer:
- Your program begins with an initial assessment including a body composition and fitness testing. Trainers then develop a customized program that targets your fitness goals and schedule.
Get started today:
- Choose a payment schedule that works for you. Sessions available one-on-one or semi-private (maximum 3 people). Sessions are scheduled 60 or 30 minutes to best suit your needs.
- View personal trainers and prices (click link, opens in new window).