Fitness Schedules

View a list of upcoming cancellations or schedule changes due to special events. (Link opens in a new window). 

Monday

  • 06:45 am - Spin 101, 45 minutes 
  • 09:00 am - Hit 'em High Interval Training, 60 minutes 
  • 10:15 am - Sit & Fit, 35 minutes 
  • 11:15 am - Zoomer Fitness, 45 minutes 
  • 12:15 pm - Mindful Mobility, 45 minutes 
  • 05:30 pm - Zumba, 60 minutes 
  • 05:30 pm - Spin and Tone, 60 minutes 
  • 06:30 pm - SYNRGY Circuit, 60 minutes
  • 06:45 pm - Yoga, 60 minutes

Tuesday

  • 08:00 am - Step, 45 minutes
  • 09:00 am - Muscle Toning, 60 minutes 
  • 10:15 am - Yoga, 60 minutes 
  • 12:00 pm - Spin, 45 minutes 
  • 01:00 pm - Safe Zone, 60 minutes (free program)
  • 05:30 pm - Zumba, 60 minutes 
  • 05:30 pm - Ballet Barre Toning, 60 minutes
  • 06:45 pm - Yoga Flow, 60 minutes 
  • 06:45 pm - HIIT Spin, 45 minutes 

Wednesday

  • 06:45 am - Energy Ride, 45 minutes (no class Dec. 27)
  • 09:00 am - Calorie Blast, 60 minutes (no class Dec. 27)
  • 10:15 am - Yogalates, 45 minutes (no class Dec. 27)
  • 10:15 am - Sit & Fit, 35 minutes  (no class Dec. 27)
  • 12:15 pm - Mindful Mobility, 45 minutes (no class Dec. 20)
  • 05:30 pm - Spin, tone & stretch, 75 minutes (no class Dec. 27)
  • 05:30 pm - Pilates, 60 minutes (no class Dec. 20, 27th class takes place in the spin studio) 
  • 06:30 pm - SYNRGY Bootcamp, 60 minutes 

Thursday

  • 08:00 am - Morning Muscle, 45 minutes (no class Dec. 21 & 28)
  • 09:00 am - Muscle Toning, 60 minutes 
  • 10:15 am - Yoga, 60 minutes 
  • 01:00 pm - Safe Zone, 60 minutes (free program) (no class Dec. 28)
  • 04:30 pm -Women on Weights, 60 minutes (no class Dec. 21 & 28)
  • 05:45 pm -Beginner Spin & Core, 60 minutes 
  • 06:00 pm - Cardio & tone, 60 minutes (no class Dec. 21 & 28)
  • 07:15 pm - Yoga, 60 minutes (no class Dec. 28, 21st takes place in the spin studio)

Friday

  • 09:00 am - Zumba, 60 minutes (no class Dec. 29)
  • 09:00 am - Spin, 45 minutes (no class Dec. 22)
  • 10:15 am - Dynamic Cardio and Core, 45 minutes (no class Dec. 22)
  • 10:15 am - Sit & Fit, 35 minutes (no class Dec. 22)
  • 11:15 am - Zoomer Fitness, 45 minutes (no class Dec. 29)
  • 05:30 pm - Total Body Interval, 60 minutes (no class Dec. 29)

Saturday

  • 08:15 am - Spin, 45 minutes (no class Dec. 23)
  • 09:00 am - Weekend Fix, 60 minutes (no class Dec. 30)

Sunday

  • 09:00 am - Spin, 45 minutes (no class Dec. 31)
  • 10:00 am - Work It Circuit, 60 minutes 
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