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Dryland Training

The Dryland Training room contains equipment for sports training.  It is home to the Synrgy360 which offers stations for interval and strength training exercises.  Mats, weights and sports specific training equipment are available for your use.  

Register online for registered programs listed below (link opens in a new window).  

Monday

  • 06:00-09:00 am - Drop in 
  • 09:00-10:00 am - Hit 'Em High Interval Training
  • 06:30-07:30 pm - SYNRGY circuit

Tuesday

  • 06:00-09:00 am - Drop-in
  • 09:15-10:15 am - Strollerfit Bootcamp (registered program)
  • 05:15-06:15 pm - Personal Group Training (registered program)
  • 07:30-08:30 pm - Infinity Bootcamp (registered program)

Wednesday

  • 06:00-09:00 am - Drop-in
  • 05:30-06:30 pm - Family Fit ages 11+ (registered program)
  • 06:30-07:30 pm - SYNRGY Bootcamp 

Thursday

  • 06:00-09:00 am - Drop-in
  • 09:15-10:15 am - Strollerfit Bootcamp (registered program)
  • 06:30-07:30 pm - Personal Group Training (registered program)
  • 07:30-08:30 pm - Infinity Bootcamp (registered program)

Friday

  • 06:00-09:00 am - Drop-in
  • 12:00-02:00 pm - Drop-in/Rental
  • 05:30-06:30 pm- Total Body Interval 
  • 06:30-08:30 pm- Drop-in/Rental

Saturday 

  • 08:00-10:00 am - Drop-in
  • 10:45-11:45 pm - Kid Fit ages 7-12 (registered program)
  • 01:00-05:00 pm - Rental available
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