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Dryland Training

The Dryland Training room contains equipment for sports training.  It is home to the Synrgy360 which offers stations for interval and strength training exercises.  Mats, weights and sports specific training equipment are available for your use.  

Register online for registered programs listed below.  

Sunday

  • 10:00-11:00 am - Work It Circuit!
  • 11:00 am-5:30 pm - Drop in

Monday

  • 05:30-8:00 am - Drop in
  • 09:00-10:00 am - Hit 'Em High Interval Training
  • 06:30-07:30 pm - SYNRGY circuit

Tuesday

  • 05:30-8:00 am - Drop in
  • 09:15-10:15 am - Strollerfit Bootcamp (registered program)
  • 05:15-06:15 pm - Personal Group Training (registered program)

Wednesday

  • 05:30-8:00 am - Drop in
  • 05:30-06:15 pm - Karate Kids (ages 8-16) (registered program)
  • 06:30-07:30 pm - SYNRGY Bootcamp

Thursday

  • 05:30-8:00 am - Drop in

Friday

  • 05:30-06:30 pm- Total Body Interval 

Saturday

  • 10:00-10:30 am - Little Ninjas (ages 4-7) (registered program)
  • 10:45-11:45 am - Kid Fit (ages 7-12) (registered program)
  • 12:00-5:30 pm - Drop in
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