90 Day Challenge

begins January 14, 2018

What is it?

This 90 day program is designed to transform your life by helping you achieve healthy weight loss, good eating habits, and effective exercise programs. You will feel the difference!

All packages include:

  • Pre and post fitness assessment (including body composition analysis)
  • Training manual with personalized weight training and cardio programs
  • Nutrition plan and tracking sheets
  • Group Training sessions with a certified trainer
Head Start: Once a week group training with a Certified Trainer
Option 1: 45 min. training session $180 (114025)
Option 2: 45 min. training + 3 month fitness pass $350 (114026) Savings of $25!
A great entry option for those new to exercise! Start your fitness experience off with positive and professional guidance from our qualified personal trainers. learn safe and effective techniques during your 45 min. training sessions, plus follow the personalized cardio protocol provided to enhance your results and improve your cardio health.

Life Fit: Twice a week group training with a Certified Trainer
Option 1: 45 min. training sessions $290 (114027
Option 2: 45 min. training sessions + 3 month fitness pass $460 (114028) Savings of $100! 
Up the work to twice a week to help build strong, healthy habits surrounding exercise and fitness. Training with a professional trainer in a group setting can provide the guidance, support and motivation you need to stick to your training routine. Follow the personalized cardio protocol to enhance your results and improve your cardio health. 

Rapid: Three times a week group training with a Certified Trainer
Option 1: 45 min. training sessions $360 (114030)
Option 2: 45 min. training sessions + 3 month fitness pass $530 (114029) Savings of $175!
Training three times a week is an exceptional investment in your health and overall well-being. This strong commitment to personal transformation will help you safely and rapidly achieving your goals. Follow the personalized cardio protocol provided to enhance your results and improve your cardio health.

Life Changer: Three times a week group training with a Certified Trainer PLUS once a week one-on-one personal training
Option 1: 45 min. training sessions + 45 min. Personal Training $840 (114032)
Option 2: 45 min. training sessions + 45 min. Personal Training + 3 month fitness pass $1010 (114031) Savings of $235!
The name says it all! This package really will change your life. You'll train with a small group three days a week, PLUS train one-on-one with a personal trainer once a week. That's a week's worth of fitness at your fingertips! This package is great for those who are ready to make a serious commitment to challenging themselves and changing their lifestyle to be their happiest, healthiest self. Cardio protocol provided, as with all the training packages. Give yourself the gift of health this new year and go for it!

Special Offer: 12 Session personal training package - offer available to 90 day Challenge participants ONLY.
Add one person training session (45 min.) per week for the 90 day Challenge. That's only $40 per session! A great option for those who need some flexibility in their scheduled training times. Promo price $480 (savings of $60!)

Limited spaces available! Register online early to avoid disappointment! Registration opens Thursday, November 16 and closes Sunday, January 7.

Once registered, appointments will be booked for pre-assessment and your specific training schedule will be arranged.

Training Times available:

  • Mondays 5:30-6:15 pm
  • Tuesdays 5:30-6:15 pm
  • Wednesdays 5:30-6:15 pm
  • Thursdays 7:00-7:45 am & 8:15-9:00 am
  • Fridays 7:00-7:45 am
  • Saturdays 8:15-9:00 am
  • Sundays 9:00-9:45 am
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