Registered Programs

Register using the online registration system for all the programs below. 

Program Refund Policy

Preschool & Children's Programs:

Preschool Play & Swim

1.5-5 years (must be turning minimum age during this program)
Parents/Guardians-join us in our gymnasium with your little one, for a half  hour of fun and games, and plenty of exercise, followed by a half hour Red Cross preschool swim lesson in the pool. Note: Sneakers a must. Children must wear plastic pants or little swimmers not diapers in the pool. Register for this program beginning August 2nd.

Check out the new program video!

Dates: 

  • Fridays September 14-December 7 (#6704) 10:00-11:15 am
  • Saturdays September 15- December 8 (#6702) 10:30-11:45 am
  • Tuesdays September 18-December 4 (#6703) 5:00-6:15 pm

Cost: $117.00 (12 weeks)

Preschool Mindful Movement

2-5 years (must be turning minimum age during this program)
This program is specifically designed to engage toddlers using songs, stories, and games to teach the basics of yoga, pilates, and meditation. Through poses, breathing, and movement, this program builds physical balance and coordination, as well as mental concentration and self-esteem. Note: Parents must stay within the building, but are asked to observe from outside the room. Additional child care available in the Kid Care room during this program for $3.25/visit. Register for this program beginning August 2nd.

Check out the new program video!

Dates: 

  • Wednesdays beginning September 19 (#6724)
  • Wednesdays beginning November 7 (#6725)

Cost: $62.00 (6 weeks)
Time: 9:00-9:45 am

Preschool Tumble Fun

2-5 years (must be turning the minimum age during the program)
With the help of music and play, tots will improve their balance, coordination, flexibility, rolling, and tumbling skills. These fundamental movement skills are the building blocks to develop your child's physical literacy. Please wear comfortable clothes and indoor running shoes Note: Parents must remain within the gymnasium and participation is strongly encouraged. Additional child care available in the Kid Care room during this program for $3.25/visit. Register for this program beginning August 2nd.

Check out the new program video!

Dates: 

  • Wednesdays beginning September 19 (#6726)
  • Wednesdays beginning November 7 (#6727)

Cost: $62.00 (6 weeks)
Time: 10:00-10:45 am

Explore Sports

2-5 years (must be turning the minimum age during the program)
Explore a variety of sports through running, jumping, catching, throwing, kicking, hopping and more! These fundamental movement skills are the building blocks to develop your child's physical literacy. Note: Please wear comfortable clothes and indoor running shoes. Parents must remain in the gymnasium and participation is strongly encouraged. Additional child care is available in the Kid Care room during this program for $3.25/visit. Register for this program beginning August 2nd.

Dates: 

  • Mondays beginning September 10 (#6720)
  • Mondays beginning November 5 (#6721)

Cost: $62 (6 weeks)
Time: 10:00-10:45 am

Preschool Ballet

3-6 years (must be turning the minimum age during the program)
This is an introductory program designed to teach young toddlers creative movement, mime, musicality and the basics of ballet positioning. It's a great, low-commitment way to introduce your child to ballet and watch their coordination and confidence develop. Note: Parents must stay within the building, but are asked to observe from outside the room. Additional child care available in the Kid Care room during this program for $3.25/visit. Register for this program beginning August 2.

Dates: 

  • Saturdays beginning September 15 (#6708) 9:15-9:45 am
  • Saturdays beginning September 15 (#6730) 10:00-10:30 am
  • Saturdays beginning November 3 (#6729) 9:15-9:45 am
  • Saturdays beginning November 3 (#6731) 10:00-10:30 am

Time: 9:30-10:00 am 
Cost: $45.00 (6 weeks)

Creative Dance

3-6 years (must be turning the minimum age during the program)
This is a unique program that introduces children to music, dance and movement. Children will learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. It's all about exploring! Note: Parents must stay within the building, but are asked to observe from outside the room. Additional child care may be available in the Kid Care room during this program for $3.25/visit. Registration for this program begins August 2.

Dates: 

  • Saturdays beginning September 15 (#6732)
  • Saturdays beginning November 3 (#6733)

Time: 10:15-10:45 am
Cost: $46.00 (6 weeks)

Little Ninjas

Ages 4-6 (must be turning the minimum age during the program)
Little Ninjas is a karate readiness program designed for enthusiastic, energetic and active 4-7 year olds. This program, delivered by a trained Sensei from Senshi Martial Arts, uses games and martial arts drills to improve core karate skills including discipline, control, balance, and co-ordination. The program also helps improve the Little Ninja's fitness, teamwork skills, memory and focus. Note: Additional child care may be available in the Kid Care room during this program for $3.25/visit. Registration for this program begins August 2.

Check out the new program video!

Dates: 

  • Saturdays beginning September 15 (#6734)
  • Saturdays beginning November 3 (#6735)

Time: 9:00-9:30 am
Cost: $46.00 (6 weeks)

ROLE® Basketball - Rookies

5-7 years (must be turning the minimum age during the program)
Looking for a fun and engaging way to get your children into basketball? All you need is a pair of gym shoes! This program introduces kids to the fundamental skills of basketball, as well as sportsmanship and teamwork. In addition to skills and drills, time is also dedicated to game play in a supportive and development-focused environment. Registration for this program begins August 2.

Dates: 

  • Mondays beginning September 10 (#6722)
  • Mondays beginning November 5 (#6723)

Time: 4:00-4:45 pm
Cost: $62.00 (6 weeks)

Youth & Teen Programs:

Beginner Acro

5-8 years (must be turning the minimum age during the program)
This program will introduce your little ones to the world of acrobatics, tumbling, and movement. We will have fun movement patterns and activities that will teach balance, jumping, rolling and tumbling. Registration for this program begins August 2.

Check out the new program video!

Dates

  • Saturdays beginning September 15 (#6738)
  • Saturdays beginning November 3 (#6739)

Time: 11:15 am-12:00 pm
Cost: $62.00 (6 weeks)

Karate Kids

7-10 years (must be turning the minimum age during the program)
Karate Kids is an introductory karate program designed to teach kids ages 8-16 years the ABC's of success - Attitude, Behaviour, and Concentration. This structured and upbeat program, delivered by a trained Sensei from Senshi Martial Arts, will allow your child to learn core karate skills including balance, coordination, respect and courtesy in a safe, controlled, and engaging environment. Registration for this program begins August 2.

Dates:

  • Saturdays beginning September 15 (#6740) 
  • Saturdays beginning November 3 (#6741)

Cost: $62.00 (6 weeks)
Time: 9:45-10:30 am

DROP IN - Splash & Fun 

Ages 7-12 (Must be turning minimum age during the program)
Join us for energetic games and activities in the gymnasium.  Create your own craft or participate in some of special events.  Every evening finishes off with a splash in the pool! 

Dates: Thursdays beginning September 20 
Time: 6:00-8:30 pm
Cost: $5.25/1 visit or $45/10 visits

Date Night

7-12 years (must be turning the minimum age during the program.) 
Drop your children off for pizza, crafts, gymnasium games, swimming and more! Registration for this program begins August 2.

Dates:

  • Friday, September 21 (#6697)
  • Friday, October 19 (#6698)

Cost: $17.00
Time: 5:00-9:00 pm

DROP IN! Spooky Splash

All ages welcome. Come for a spooky swim at the pool, as we change the pool water colour. If you look down in the deep end of the 65m pool, you may see a creepy swamp monster swimming around! Swim if you dare!

Date: Thursday, October 25
Time: 7:00-8:30 pm
Cost: Regular public swim admission rates apply.

Monster Mash

7-12 years (must be turning the minimum age during the program.)
Get ready for Halloween by partying with us. Come dressed to celebrate Halloween. Join us for a dance party, Halloween activities and "tricks & treats", followed by a splash in the pool. Registration for this program begins August 2.

Date: Saturday, October 27
Time: 1:00-4:00 pm
Cost: $17.00
Activity #: 6706

Candy Cane Christmas

7-12 years (must be turning the minimum age during the program.)
Celebrate the holiday season with us. Participate in candy cane games and activities and create a craft or two. Finish off the party with a splash in the pool! Registration for this program begins August 2.

Date: Saturday, December 1
Time: 1:00-4:00 pm
Cost: $17.00
Activity #: 6707

Learn to Snorkel

7-12 years (Must be turning the minimum age during the program.)
Snorkeling is a popular recreational activity that allows the 'snorkeler' to swim through a body of water with a diving mask, a snorkel and a pair of fins, observing underwater attractions for extended periods of time with little effort to breathe. Snorkeling is the basis of discipline for underwater sports such as underwater hockey and rugby and scuba diving. Come on out and give it a try. Participants must be comfortable in water and be able to complete the facility admission swim test. Registration for this program begins August 2.

Dates:

  • Tuesday, September 25 from 6:00-7:00 pm (#6695)
  • Saturday, October 20 from 9:00-10:00 am (#6696)

Cost: $15

ROLE® Basketball Sophomores

8-12 years (must be turning the minimum age during the program)
This program introduces youth, to the fundamental skills and strategies of basketball. Perfect for youth new to basketball as well as those hoping to get extra practice time as part of their season. Groups will have the opportunity to develop and practice skills, drills, and game play. Registration for this program begins August 2.

Dates

  • Mondays beginning September 10 (#6736)
  • Mondays beginning November 5 (#6737)

Cost: $81 (6 weeks)
Time: 5:00-6:00 pm

DROP IN! Youth Underwater Rugby 

Ages 8-15 (Must be turning minimum age during the program)
Participants must be comfortable in deep water and must be able to swim 25 m and do surface support for two minutes. Program is designed to introduce participants to the sport of underwater rugby with the focus on safe and fun learning. 

Date: Thursdays beginning September 13
Cost: Free with paid pool admission
Time: 7:30-8:30 pm

Teen & Adult Programs

Kid Fit

9-12 years (must be turning the minimum age during the program)
This program is specifically designed for youth who want to get active and have fun. Through play-based games, obstacle courses, and partner exercises, this program develops physical literacy skills including balance, coordination, agility, reaction time, flexibility, and body weight strength. Delivered in a supportive, non-competitive environment, this program is suitable for youth of all experience levels. Registration for this program begins August 2.

Check out the new program video!

Dates

  • Saturdays beginning September 15 (#6742)
  • Saturdays beginning November 3 (#6743)

Time: 10:45-11:45 am
Cost: $81.00 (6 weeks)

Adapted Fit Connect

14+ (must be turning the minimum age during the program)
This program is designed specifically for individuals 16+ years with special needs/disabilities. It features uniquely designed fitness and social opportunities that are offered within a small group to create challenge, choice, and modification for being active and healthy. Participants will have the opportunities to try various fitness programs (Zumba, yoga, basketball etc.) and meet new friends. This program is ideally suited for those who can participate semi-independently within a 1:5 staff to participant ratio or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. Registration for this program begins August 2.

Check out the new program video!

Dates: 

  • Wednesdays beginning September 19 (#6752)
  • Wednesdays beginning November 7 (#6753)

Time: 4:15-5:15 pm
Cost: $81.00 (6 weeks)

DROP IN! Adult Underwater Rugby 

Ages: 14+ (Must be turning minimum age during the program)

Mask, fins & Snorkel recommended to bring with you. 65m pool area. Call Tom for more information at 905-648-1560.

Date: Every Wednesday (ongoing)
Hours: 8:00-9:30 pm 
Cost: $8.95/person

Small Group Training for Beginners

Ages 16+ (Must be turning minimum age during the program)
Small Group Training is a great way to learn the basics of exercise and proper technique in a supportive, non-intimidating environment. This program will help participants gradually build strength, endurance, and confidence. Let us help you achieve your optimal health and fitness. Registration for this program begins August 2.

Dates

  • Wednesdays beginning September 19 (#6744)
  • Wednesdays beginning November 7 (#6745)

Time: 5:30-6:30 pm
Cost: $81.00 (6 weeks)

Next Level Group Training

Ages 16+ (Must be turning minimum age during the program)
Are you ready to take your fitness training to the next level? Are you looking for a change or new challenge to add to your weekly exercise routine? Do you want to surround yourself with liked-minded, supportive people who will help you challenge your limits and set new goals? Then this GroupTraining session is for you! It uses creative, progressive exercise programming to keep you and your body guessing and continually improving. You can expect something new and challenging every week! Registration for this program begins August 2.

Dates

  • Tuesdays beginning September 18 from 5:30-6:30 pm (#6746)
  • Thursdays beginning September 20 from 6:45-7:45 am (#6747)
  • Tuesdays and Thursdays beginning September 18 (see times above) (#6748)
  • Tuesdays beginning November 6 from 5:30-6:30 pm (#6749)
  • Thursdays beginning November 6 from 6:45-7:45 am (#6750)
  • Tuesdays and Thursdays beginning November 8 (see times above) #6751

Cost: $81.00 (6 weeks 1 day per week) or $158.00 (6 weeks 2 days per week)

Taking Charge of your Arthritis Education Workshops

Healthcare professionals from The Arthritis Society have advanced training to educate and give you the resources you need to cope with arthritis. Find out about the importance of exercise in reducing symptoms and explore various treatment options to help improve your quality of life. Register by calling 1-800-321-1433 ext.1301. Preregistration is required.

Cost: Free

Workshops:

  • Rheumatoid Osteoarthritis: Tuesday, September 4 from 9:00 am-4:00 pm
  • Osteoarthritis and Exercise: Wednesday, September 19 from 10:30 am-12:00 pm
  • Osteoarthritis: Wednesday, November 7 from 1:00-3:00 pm
  • Osteoarthritis of the Hands: Wednesday, November 21 from 12:00-3:00 pm

Prenatal and Parent & Child Programs:

Parent & Baby Yoga

1 month-pre-crawling 
Strengthen your core, improve your balance and confidence, and relax using targeted yoga practices and breathing techniques. Meet other new parents and spend quality time developing with your child. Note: Additional child care available in the Kid Care room during this program ($3.25/visit). Registration for this program begins August 2.

Check out the new program video!

Date: 

  • Wednesdays beginning September 19 (#6713)
  • Wednesdays beginning November 7 (#6714)

Time: 11:15 am-12:00 pm
Cost: $62.00 (6 weeks)

Zumba with Baby

2-12 months 
Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Note: Additional child care available in the Kid Care room during this program ($3.25/visit). Registration for this program begins August 2.

Dates: 

  • Fridays beginning September 21 (#6710)
  • Fridays beginning November 9 (#6709)

Time: 11:00-11:45 am
Cost: $62.00 (6 weeks)

Strollerfit Bootcamp

Babies 2-18 months
This class isn't like a walk in the park!  It's a one-hour total body fitness program that utilizes the stroller and the baby for cardio, muscle strengthening and core work. Designed to accommodate any fitness level, this program brings together parents who love working out! Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). Registration for this program begins November 2.

Check out the new program video!

Dates:

  • Tuesdays beginning September 18 (#6712)
  • Tuesdays beginning November 6 (#6711)

Cost: $81.00 (6 weeks)
Time: 9:15-10:15 am

Baby Waves

Babies aged 4-18 months (Must be turning minimum age during the program)
This interactive class takes place in the pool and is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.  Class followed by 15 minutes in the warm water pool for a chance to get to know other parents and babies. Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). Registration for this program begins August 2.

Check out the new program video!

Dates

  • Mondays beginning September 10 (#6715) 10:00-10:30 am
  • Wednesdays beginning September 19 (#6716) 9:45-10:15 am
  • Fridays beginning September 21 (#6717) 10:00-10:30 am
  • Mondays beginning November 5 (#6718) 10:00-10:30 am
  • Wednesdays beginning November 7 (#6719) 9:45-10:15 am

Cost: $46.00 (6 weeks) Monday and Wednesdays, $77.00 (10 weeks) Fridays only

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