Registered Programs

Register using the online registration system for all the programs below. 

Program Refund Policy

Preschool & Children's Programs:

Preschool Play & Red Cross Swim Program

1.5-5 years
Join us in the gymnasium with your little one for some fun and games (and plenty of exercise), followed by a swimming lesson in the pool. Sneakers are a must. 

Spring Sessions: 

  • Fridays beginning March 23 (114014) 10:00-11:15 am
  • Saturdays beginning March 24 (114015) 10:30-11:45 am
  • Tuesdays beginning March 27 (114013) 5:00-6:15 pm

Cost: $117.00/12 weeks

Preschool Mindful Movement

2-5 years
This program is specifically designed to engage toddlers using songs, stories, and games to teach the basics of yoga, pilates, and meditation. Through poses, breathing, and movement, this program builds physical balance and coordination, as well as mental concentration and self-esteem. Note: Parents must stay within the building, but are asked to observe from outside the room. 

Check out the new program video!

Spring Session

Day: Wednesdays
Cost: $65/8 weeks
Time: 9:00-9:45 am
Dates: March 21 (113514)

Preschool Tumble Fun

2-5 years
With the help of music and play, tots will improve their balance, coordination, flexibility, rolling, and tumbling skills. These fundamental movement skills are the building blocks to develop your child's physical literacy. Please wear comfortable clothes and indoor running shoes Note: Parents must remain within the gymnasium and participation is strongly encouraged. 

Check out the new program video!

Cost: $65.00 (8 sessions)
Time: 10:00-10:45 am
Day: Wednesdays 
Dates: March 21 (113515)

Explore Sports

2-5 years
Explore a variety of sports through running, jumping, catching, throwing, kicking, hopping and more! These fundamental movement skills are the building blocks to develop your child's physical literacy. NOTE: Please wear comfortable clothes and indoor running shoes. Parents must remain in the gymnasium and participation is strongly encouraged. 

Winter & Spring Sessions:

Day: Mondays
Cost: $65/8 sessions
Time: 10:00-10:45 am
Dates: March 19 (113516)

Preschool Ballet

3-6 years
This is an introductory program designed to teach young toddlers creative movement, mime, musicality and the basics of ballet positioning. It's a great, low-commitment way to introduce your child to ballet and watch their coordination and confidence develop. NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Spring Sessions: Saturdays beginning March 24 (113513)

Time: 9:30-10:15 am
Cost:
$65.00 (8 sessions)

Creative Dance

3-6 years
This is a unique program that introduces children to music, dance and movement. Children will learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. It's all about exploring! NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Winter & Spring Sessions:

Day: Saturdays
Time: 10:15-10:45 am
Cost: $61.00/8 weeks
Dates: March 24 (113512)

ROLE® Basketball - Rookies

4-6 years
Looking for a fun and engaging way to get your children into basketball? All you need is a pair of gym shoes! This program introduces kids to the fundamental skills of basketball, as well as sportsmanship and teamwork. In addition to skills and drills, time is also dedicated to game play in a supportive and development-focused environment. Program instructed by International Basketball player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Spring Session:

Day: Mondays
Time: 4:00-4:45 pm
Cost: $65.00/8 weeks
Dates: March 19 (113528)

NEW! Little Ninjas

Ages 4-7 
Little Ninjas is a karate readiness program designed for enthusiastic, energetic and active 4-7 year olds. This program, delivered by a trained Sensei from Senshi Martial Arts, uses games and martial arts drills to improve core karate skills including discipline, control, balance, and co-ordination. The program also helps improve the Little Ninja's fitness, teamwork skills, memory and focus. 

Check out the new program video!

Spring Session: 

Day: Saturdays
Cost: $61/8 weeks

  • March 24 from 9:15-9:45 am (114258) or 10:00-10:30 am (113517) 

Youth & Teen Programs:

Youth Beginner Acro

4-8 years
This program will introduce your little ones to the world of acrobatics, tumbling, and movement. We will have fun movement patterns and activities that will teach balance, jumping, rolling and tumbling.

Check out the new program video!

Spring Session:

Day: Saturdays
Time: 11:15 am-12:00 pm
Cost: $65/8 weeks
Dates: March 24 (113524)

Soccer Stars

6-8 years
Our Soccer Stars curriculum is jam packed full of dynamic drills that get young players moving and teach them the fundamentals of soccer. Players will have fun while participating in a variety of drills, mini games and competitions. This program is professionally designed and delivered by coach Brendon, a certified coach and educator.

Spring Session:

Day: Thursdays
Time: 5:30-6:15 pm
Dates and cost: March 22 (114038) $61.00/6 weeks

Youth Ballet

6-10 years
This program is specifically designed for youth who want to explore ballet within a non-competitive, recreational setting. Participants will learn the basic positions and movement patterns of ballet while exploring music and having fun making new friends. Please wear comfortable clothes, and ballet slippers or bare feet. 

Spring Session:

Day: Saturdays
Time: 10:30-11:15 am
Cost: $65/8 weeks
Dates: March 24 (113525)

Kid Fit

7-12 years
This program is specifically designed for youth who want to get active and have fun. Through play-based games, obstacle courses, and partner exercises, this program develops physical literacy skills including balance, coordination, agility, reaction time, flexibility, and body weight strength. Delivered in a supportive, non-competitive environment, this program is suitable for youth of all experience levels.

Check out the new program video!

Spring Session:

Day: Saturdays
Time: 10:45-11:45 am
Cost: $82/8weeks
Dates: March 24 (113526)

Valentine's Day Party & Swim

7-12 years
Celebrate Valentine's Day with us and come dressed in red for a chance to win a prize. Join us for Valentine's activities and crafts followed by a splash in the pool. 

Date: Saturday, February 10
Time: 1:00-4:00 pm
Cost: $15
Barcode: 114016

St. Patrick's Day Play & Swim

7-12 years
Turn into a green Leprechaun and celebrate St. Patrick's Day at the facility. Join us for St. Patrick's day themed activities, crafts, a splash in the pool scavenging for gold coins, and more! 

Date: Saturday, March 17
Time: 1:00-4:00 pm
Cost: $15
Barcode: 114035

Easter Bunny Hop Party and Splash

7-12 years
Get ready for Easter! Create a craft or two, and participate in some Easter activities. Join us for a "Bunny Hop Splash" into the pool.

Date: Saturday, March 31
Time: 1:00-4:00 pm
Cost: $15
Barcode: 114036

Learn to Snorkel

7-12 years
Snorkeling is a popular recreational activity that allows the "snorkeler" to swim through a body of water with a diving mask, a snorkel and a pair of fins, observing underwater attractions for extended periods of time with little effort to breath. Snorkeling is the basis of discipline for underwater sports such as underwater hockey, underwater rugby and scuba diving. Note: Participants must be able to complete the facility admission swim test. 

Winter & Spring Sessions: 

  • Thursday, January 18 from 6:00-7:00 pm (114017)
  • Wednesday, April 4 from 7:00-8:00 pm (114018)

Cost: $15.00

"Super Kids" Youth Beginner Triathlon Program

7-15 years
Lots of energy and nowhere to put it? Time to burn it off! Children in this beginner program will gain experience in swimming, biking (indoor), and running. All of this is conducted in a fun, team orientated environment. Program culminates with a complete indoor triathlon. Note: Kids must be able to front and back crawl 25 m minimum prior to enrollment. Program culminates with a complete indoor triathlon.

Spring Session: 

Days: Monday (Swim) & Wednesday (Ride/Run) 
Dates: March 19 (113530)
Cost: $164.00/8 weeks
Time: 7:00-8:00 pm

Splash & Fun - Drop-in program!

Ages 7-12 (Must be turning minimum age during the program)
Join us for energetic games and activities in the gymnasium.  Create your own craft or participate in some of special events.  Every evening finishes off with a splash in the pool! 

Day: Thursdays
Cost: $5.25/1 visit or $45/10 visits
Time: 6:00-8:30 pm

Dates: 

  • January 11-March 1
  • March 29-June 14

Youth Underwater Rugby - Drop-in program!

Ages 8-15 (Must be turning minimum age during the program)
Participants must be comfortable in deep water and must be able to swim 25 m and do surface support for two minutes. Program is designed to introduce participants to the sport of underwater rugby with the focus on safe and fun learning. 

Date: Thursdays 
Cost: Free with paid pool admission 
Time: 7:30-8:30 pm

Dates: until June 28

ROLE® Basketball Sophomores

7-12 years
This program introduces youth, to the fundamental skills and strategies of basketball. Perfect for youth new to basketball as well as those hoping to get extra practice time as part of their season. Groups will have the opportunity to develop and practice skills, drills, and game play. Program instructed by International Basketball Player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Spring Session

Cost: $82/8 weeks
Time: 5:00-6:00 pm
Day: Mondays
Dates: March 19 (113529)

NEW! Karate Kids

8-16 years
Karate Kids is an introductory karate program designed to teach kids ages 8-16 years the ABC's of success - Attitude, Behaviour, and Concentration. This structured and upbeat program, delivered by a trained Sensei from Senshi Martial Arts, will allow your child to learn core karate skills including balance, coordination, respect and courtesy in a safe, controlled, and engaging environment. 

Spring Session:

Day: Wednesdays
Cost: $65/8 weeks
Time: 5:30-6:15 pm
Dates: March 21 (113527)

Teen & Adult Programs

Red Cross Babysitter Training

10-14 years
Want to have fun while earning money? Our certified Red Cross Instructor will teach you important skills for taking care of children and also give you some great ideas on how to make babysitting safe and enjoyable for everyone. Participants are asked to bring a toy doll to class. 

Days: Tuesday & Wednesdays

Dates: 

  • February 13 & 14 (114019) 
  • April 24 & 25 (114020)

Time: 4:30-8:30 pm
Cost: $63.00

Adapted Fit Connect

16+
This program is designed specifically for individuals 16+ years with special needs/disabilities. It features uniquely designed fitness and social opportunities that are offered within a small group to create challenge, choice, and modification for being active and healthy. Participants will have the opportunities to try various fitness programs (Zumba, yoga, basketball etc.) and meet new friends. This program is ideally suited for those who can participate semi-independently within a 1:5 staff to participant ratio or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. 

Check out the new program video!

Spring Session:

Day: Mondays
Cost: $82/8 weeks
Time: 3:30-4:30 pm
Dates: March 19 (113536)

Adult swimming lessons 

14+
Swimming is a life skill that everyone should have. This program is designed for anyone over the age of 14 that would love to learn how to swim. From non-swimmers to beginners and swimmers wanting stroke correction, this class will suit any level of swimmer. 

Dates: 

  • March 25 (113989) from 8:15-9:00 am 
  • March 26 (113987) from 9:00-8:45 pm 
  • WMarch 28 (113988) from 7:45-8:30 pm

Cost: $80.00 (8 weeks/Jan sessions), $120.00 (12 weeks/March sessions)

Adult Underwater Rugby

Ages: 14+ (Must be turning minimum age during the program)

Mask, fins & Snorkel recommended to bring with you. 65m pool area. Call Tom for more information at 905-648-1560.

Date: Every Wednesday (ongoing)
Hours: 8:00-9:30 pm 
Cost: $8.75/person

Personal Group Training

Ages 16+ (Must be turning minimum age during the program)
Receive all the benefits of individualized personal training within an affordable group setting.  Enjoy working out with a team led by a certified trainer in the Dryland training room.  Choose from twice a week training, or one! Whichever fits your schedule. 

Spring Session

Date: Tuesdays beginning May 1
Time: 5:15-6:15 pm
Cost: $82/8 weeks
Barcode: 114218

Beginner Triathlon Program

Ages 16+
Are you interested in participating in a triathlon, but don't know where to begin? Join us to learn the basics of swimming, cycling, (indoor), and running. Enjoy the challenge of developing new skills in a supportive and fun environment. Program culminates with a complete indoor triathlon and runs simultaneously with our Youth Beginner Triathlon program, so why not make it part of your entire family's activity schedule? 

Day: Mondays (swim) & Wednesdays (ride/run)
Dates: March 19 (113533)
Time: 7:00-8:00 pm (8 weeks)
Cost: $164.00/8 weeks

Intermediate Triathlon Program

Ages 16+
This program is best suited for individuals with prior experience in racing or training for triathlons or swimming. Review technique, speed, and threshold training throughout the program .  

Day: Mondays (swim) & Wednesdays (ride/run)
Time: Mondays 8:00-9:00 pm & Wednesdays 7:00-8:00 pm (8 weeks)
Cost: $164.00/Mon & Wed, $82.00/Mon only

Dates: 

  • Monday & Wednesdays beginning March 19 (113534)
  • Mondays only beginning March 19 (113535)

Silver Swimmers

Ages 55+
It's never too late to improve your swimming or learn a new technique. This program is designed for non-swimmer seniors and seniors who want to improve their strokes. Come on out and see what you can learn! Class will be followed by 15 minutes in the warm water pool. No program February 16, 19, March 30 and June 8. 

Date: Fridays beginning March 23 (114152)
Time: 9:45-10:30 am (10 weeks)
Cost: $114.00/12 weeks (March 23)

Taking Charge of your Rheumatoid Arthritis Workshops

This series of educational sessions is designed to give people the resources they need to cope with this disease. Our instructors are healthcare professionals who have advanced training in the management of arthritis. This is a great opportunity for you to find out about the important role exercise can play in reducing symptoms, explore various treatment options and discover that new research is continuing to improve quality of life. Register by calling Darlene at 1-800-321-1433 extension 1301. Pre-registration is required.

Cost: FREE
Workshops: 

  • Taking care of your rhematoid arthritis: Tuesday, March 6, 9:00 am-4:00 pm
  • Taking care of your osteoarthritis: Wednesday, March 28, 10:00 am-12:00 pm
  • Osteoarthritis of the hands: Wednesday, April 11, 10:00 am-1:00 pm

Prenatal and Parent & Child Programs:

Prenatal Yoga

Ages: 16+ (Must be turning the minimum age during the program)
A wonderful way to stay in shape while preparing yourself for the demands of birth and motherhood.  Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of this yoga practice as well as the company of other expecting mothers.

Dates: Mondays beginning;

  • 8 weeks beginning March 19 (113532) 

Time: 6:45-7:45 pm
Cost: $79.00 (6 weeks), $82.00 (8 weeks)

Parent & Baby Yoga

1 month-pre-crawling 
Strengthen your core, improve your balance and confidence, and relax using targeted yoga practices and breathing techniques. Meet other new parents and spend quality time developing with your child. Additional child care available in the Kid Care room during this program ($3.25/visit). 

Check out the new program video!

Date: Wednesdays beginning;

  • $65, 8 weeks, March 21 (113519) 11:30 am-12:15 pm. 

Zumba with Baby

2-12 months 
Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Additional child care available in the Kid Care room during this program ($3.25/visit). 

Date: Fridays beginning;  

  • $65, 8 weeks, March 23 (113518) 

Time: 11:00-11:45 am

Strollerfit Bootcamp

Babies 2-18 months
This class isn't like a walk in the park!  It's a one-hour total body fitness program that utilizes the stroller and the baby for cardio, muscle strengthening and core work. Designed to accommodate any fitness level, this program brings together parents who love working out! Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). 

Check out the new program video!

Winter/Spring Sessions:

Tuesdays beginning;
  • March 20 (113523)

Cost: $82/8 weeks
Time: 9:15-10:15 am

Baby Waves

Babies aged 4-18 months (Must be turning minimum age during the program)
This interactive class takes place in the pool and is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.  Class followed by 15 minutes in the warm water pool for a chance to get to know other parents and babies. Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). 

Check out the new program video!

Spring Session:

  • Wednesdays beginning January 10 (113492) 9:45-10:15 am

Cost: $61/8 weeks

Spring Sessions:

  • Mondays beginning March 19 (113520) 10:00-10:30 am
  • Wednesdays beginning March 21 (113521) 9:45-10:15 am
  • Fridays beginning March 23 (113522) 10-10:30 am

Cost: $91.50/12 weeks

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