Registered Programs

Register using the online registration system (link opens in a new window) for all the programs below. 

Preschool & Children's Programs:

Preschool Play & Red Cross Swim Program

1.5-5 years
Join us in the gymnasium with your little one for some fun and games (and plenty of exercise), followed by a swimming lesson in the pool. Sneakers a must. No program April 14. 

Cost: $75.00 (8 sessions)
Time: 10:00-11:15 am (Fridays), 10:30-11:45 am (Saturdays), 5:30-6:45 pm (Tuesdays)

Dates: 

  • Fridays beginning March 24 (108307)
  • Saturdays beginning March 25 (108308)
  • Tuesdays beginning March 28 (108306)

Explore Sports

2-5 years
Explore a variety of sports through running, jumping, catching, throwing, kicking, hopping and more! These fundamental movement skills are the building blocks to develop your child's physical literacy. Please wear comfortable clothes and indoor running shoes. NOTE: Parents must remain in the gymnasium and participation is strongly encouraged. Register online beginning at 8:00 am on November 17.

Dates: Mondays beginning March 27 (108200)
Cost: $63.50 (8 weeks)
Time: 10:00-10:45 am

Preschool Music & Art

2-5 years
This program introduces little ones to both music and art, often combining the two together! Your child will begin to discover his/her artistic side through a variety of art media, music, song, and rhythm. Each week will be themed to engage creativity and imagination! NOTE: Parents must stay within the room and participation is highly encouraged. 

Cost: $63.50 (8 sessions)
Time: 9:00-9:45 am
Dates: Tuesdays beginning March 28 (108196)

Preschool Mindful Movement

2-5 years
This program is specifically designed to engage toddlers using songs, stories, and games to teach the basics of yoga, pilates, and meditation. Through poses, breathing and movement, this program builds physical balance and coordination, as well as mental concentration and self-esteem. NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Cost: $63.050 (8 sessions)
Time: 9:00-9:45 am
Dates: Wednesdays beginning March 22 (108198)

Preschool Tumble Fun

2-5 years
With the help of music and play, tots will improve their balance, coordination, flexibility, rolling, and tumbling skills. These fundamental movement skills are the building blocks to develop your child's physical literacy. NOTE: Please wear comfortable clothes and indoor running shoes. Parents must remain within the gymnasium and participation is strongly encouraged. 

Cost: $63.50 (8 sessions)
Time: 10:15-11:00 am

Dates: Wednesdays beginning March 22 (108199)

Preschool Ballet

3-6 years
This is an introductory program designed to teach young toddlers creative movement, mime, musicality and the basics of ballet positioning. It's a great, low-commitment way to introduce your child to ballet and watch their coordination and confidence develop. NOTE: Parents must stay within the building, but are asked to observe from outside the room.

Cost: $63.50 (8 sessions)
Time: 9:30-10:15 am
Dates: Saturdays beginning March 25 (108197)

Creative Dance

3-6 years
This is a unique program that introduces children to music, dance and movement. Children will learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. It's all about exploring! NOTE: Parents must stay within the building, but are asked to observe from outside the room.

Cost: $60.00 (8 sessions)
Time: 10:15-10:45 am
Dates: Saturdays beginning March 25 (108195)

ROLE® Basketball - Rookies

4-6 years
Looking for a fun and engaging way to get your children into basketball? All you need is a pair of gym shoes! This program introduces kids to the fundamental skills of basketball, as well as sportsmanship and teamwork. In addition to skills and drills, time is also dedicated to game play in a supportive and development-focused environment. Program instructed by International Basketball player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Cost: $80.50 (8 sessions)
Time: 4:00-5:00 pm
Dates: Mondays beginning March 27 (108326)

Youth & Teen Programs:

Youth Beginner Acro

4-8 years
This program will introduce your little ones to the world of acrobatics, tumbling, and movement. We will have fun movement patterns and activities that will teach balance, jumping, rolling and tumbling. 

Cost: $63.50 (8 sessions)
Time: 11:15-12:00 pm

Dates: Saturdays beginning March 25 (108322)

Youth Ballet

6-10 years
This program is specifically designed for youth who want to explore ballet within a non-competitive, recreational setting. Participants will learn the basic positions and movement patterns of ballet while exploring music and having fun making new friends. Please wear comfortable clothes, and ballet slippers or barefoot. 

Date: Mondays beginning March 27 (108323)

Cost: $80.50 (8 sessions)
Time: 4:15-5:15 pm

Date Night

6-12 years
Register your child for a night out to yourselves! Program includes pizza, crafts, gym and swimming. Registration limited to 15 children. 

Cost: $15.00
Time: 5:00-9:00 pm

Dates: 

  • Friday, March 24 (108141)
  • Friday, April 21 (108142)

NEW! Easter Bunny Hop Party and Splash

7-12 years
Get ready for Easter - create a craft or two - participate in some Easter activities. Join us for a "Bunny Hop Splash" into the pool. 

Cost: $15.00
Date: Saturday, April 8 (108880) 
Time: 1:00-4:00 pm

Kid Fit

7-12 years
This program is specifically designed for youth who want to get active and have fun. Through play-based games, obstacle courses, and partner exercises, this program develops physical literacy skills including balance, coordination, agility, reaction time, flexibility, and body weight strength. Delivered in a supportive, non-competitive environment this program is suitable for youth of all experience levels. Registration begins November 17.

Dates: Saturdays beginning March 25 (108324)
Cost: $80.50 (8 sessions)
Time: 10:45-11:45 am

Youth Mindful Movement

7-12 years
This program introduces youth to the fundamentals of yoga, pilates, and meditation. Through playful music and games, youth explore poses, breathing, and movement. This program is a great introduction to physical activity for youth, and helps build physical balance and coordination, as well as mental concentration and self-esteem. 

Dates: Wednesdays beginning March 22 (108325)
Cost: $80.50 (8 sessions)
Time: 4:30-5:30 pm

"Super Kids" Youth Beginner Triathlon Program

7-15 years
Lots of energy and nowhere to put it? Time to burn it off! Children in this beginner program will gain experience in swimming, biking (indoor), and running. All of this is conducted in a fun, team orientated environment. Program culminates with a complete indoor triathlon. Note: Kids must be able to front and back crawl 25 m minimum prior to enrollment. This program runs simultaneous with our Adult Beginner Triathlon Program, so why not make it part of your entire family's activity schedule. 

Dates: Monday (swim) & Wednesday (ride/run) beginning March 22 (108321)

Cost: $152.00 (8 weeks)
Time: 7:00-8:00 pm

Splash & Fun

Ages 7-12 (Must be turning minimum age during the program)
Join us for energetic games and activities in the gymnasium.  Create your own craft or participate in some of special events.  Every evening finishes off with a splash in the pool! 

Dates: until June 15 (no program during March Break)
Cost: $5.25/1 visit or $45/10 visits
Time: 6:00-8:30 pm

Youth Underwater Rugby

Ages 8-15 (Must be turning minimum age during the program)
Participants must be comfortable in deep water and must be able to swim 25 m and do surface support for two minutes. Program is designed to introduce participants to the sport of underwater rugby with the focus on safe and fun learning. 

Date: Thursdays (ongoing)
Cost: Free with paid pool admission 
Time: 7:30-8:30 pm

Learn to Snorkel

7-12 years
Snorkeling is a popular recreational activity that allows the "Snorkeler" to swim through a body of water with a diving mask,a snorkel and a pair of fins, observing underwater attractions for extended periods of time with little effort to breath. Snorkeling is the basis of discipline for underwater sports such as underwater hockey, underwater rugby and scuba diving. Come on out and give it a try. NOTE: Participants must be able to complete the facility admission swim test. 

Dates: 

  • Wednesday, March 29 (108817)
  • Wednesday, April 26 (108818)

Cost: $15.00 
Time: 6:00-7:00 pm (Thursdays) or 7:00-8:00 pm (Wednesdays)

Learn to Dive

7+ years
Program designed to introduce newcomers of any age to the sport of diving, with the focus on safe and fun learning. Participants work at their own pace and will learn the proper techniques of diving. NOTE: Participants must be comfortable in deep water. 

Dates: 

  • Saturdays April 8, 15, 22, 29, May 6 from 9:00-10:00 am (108309) OR 10:15-11:15 am (108310)

Cost: $47.00 (5 sessions) *no program March 16

NEW! ROLE® Basketball Sophomores

7-12 years
This program introduces youth, to the fundamental skills and strategies of basketball. Perfect for youth new to basketball as well as those hoping to get extra practice time as part of their season. Groups will have the opportunity to develop and practice skills, drills, and game play. Program instructed by International Basketball Player, educator, and owner of ROLE® Basketball, JR Gallazra. Registration begins November 17.

Date: Mondays beginning March 27 (108327)
Cost: $80.50 (8 weeks)
Time: 5:00-6:00 pm

ROLE® Rep Basketball - Skills & Fitness Conditioning

9-16 years
Are you looking for guidance to help take your child's basketball skills and fitness conditioning to the next level? Do they need some extra time and coaching? This program features a low instructor-to-coach ratio to ensure your child gets the attention and guidance needed to fine tune their strengths and improve their challenges. This program also delivers a fitness conditioning component to improve strength, power, agility and coordination. Program instructed by International Basketball Player, educator, and owner of ROLE Basketball, JR Gallazra.

Date: Fridays beginning March 24 (108328)
Cost: $80.50 (8 weeks)
Time: 5:30-6:30 pm

Red Cross Babysitter Training

10-14 years
Want to have fun while earning money? Our certified Red Cross Instructor will teach you important skills for taking care of children and also give you some great ideas on how to make babysitting safe and enjoyable for everyone. Participants are asked to bring a toy doll to class. 

Cost: $61.00 (6 sessions)
Time: 4:30-8:00 pm
Days: Tuesday & Wednesdays

  • April 4 & 5 (108821)
  • May 2 & 3 (108822)

Teen & Adult Programs

Family Fit

Ages: 11+ (Must be turning the minimum age during the program)
This program is specifically designed to introduce tween/early teens and their parents to fitness. It is a great start for tweens/teens to develop a sound understanding of exercise and good form before they purchase a gym membership and begin working out on their own. Tweens/teens can participate in this program independently, or with their parents for some extra support and well-spent family time. Each week will focus on a specific aspect of fitness including balance, agility, core strength, posture, and body weight strength, etc. 

Date & Time: 

  • Wednesdays beginning March 22 from 5:30-6:30 pm (108208) $80.50/person

Cost: $77.50/1 session per week, $148/2 sessions per week

NEW! Adapted Fit Connect

16+
This program is designed specifically for individuals 16+ years with special needs/disabilities. It features uniquely designed fitness and social opportunities that are offered within a small group to create challenge, choice, and modification for being active and healthy. Participants will have the opportunities to try various fitness programs (Zumba, yoga, basketball etc.) and meet new friends. This program is ideally suited for those who can participate semi-independently within a 1:5 staff to participant ratio or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. 

Check out the new program video!

Dates: 

  • Wednesdays beginning March 22 (108340)

Cost: $80.50 (8 weeks)
Time: 3:30-4:30 pm

Adult swimming lessons 

14+
Swimming is a life skill that everyone should have. This program is designed for anyone over the age of 14 that would love to learn how to swim. From non-swimmers to beginners and swimmers wanting stroke correction, this class will suit any level of swimmer. 

Dates: Wednesdays beginning March 22 (108302)
Cost: $76.00 (8 weeks)
Time: 7:30-8:15 pm

Adult Underwater Rugby

Ages: 14+ (Must be turning minimum age during the program)

Mask, fins & Snorkel recommended to bring with you. 

Date: Every Wednesday (ongoing)
Hours: 8:00-9:30 pm
Cost: $8.75/person

Personal Group Training

Ages 16+ (Must be turning minimum age during the program)
Receive all the benefits of individualized personal training within an affordable group setting.  Enjoy working out with a team led by a certified trainer in the Dryland training room.  Choose from twice a week training, or one! Whichever fits your schedule. 

Dates: 

  • Tuesdays beginning March 28 (108335)
  • Thursdays beginning March 23 (108336)
  • Tuesday and Thursdays beginning March 23 (108334)

Time: Tuesdays 5:15-6:15 pm and Thursdays 6:30-7:30 pm
Cost: $80.50/1 session per week or $152.00/2 sessions per week (program runs for 8 weeks)

Infinity Bootcamp

Ages 16+ (Must be turning minimum age during the program)
The Infinity Bootcamp training program is a comprehensive training program that progresses every two weeks to offer the most variety and challenging workout available.  Each workout includes cardio, strength, balance and flexibility providing a complete workout routine for a stronger, fitter and healthier you! 

Dates: 

  • Tuesdays beginning March 28 (108338)
  • Thursdays beginning March 23 (108339)
  • Tuesday & Thursdays beginning March 23 (108337)

Time: 8:30-9:30 pm
Cost: $80.50/1 session per week or $152.00/2 sessions per week (program runs for 8 weeks)

Beginner Triathlon Program

Ages 16+ (Must be turning minimum age during the program)
Are you interested in participating in a triathlon, but don't know where to begin? Join us to learn the basics of swimming, cycling (indoor), and running. Enjoy the challenge of developing new skills in a supportive and fun environment. Program culminates with a complete indoor triathlon. This program runs simultaneous with our Youth Beginner Triathlon program, so why not make it part of your entire family's activity schedule.  

Cost: $80.50 (once per week), $152.00 (twice per week)

Time: 7:00-8:00 pm
Dates: 

  • Monday & Wednesdays beginning March 27 (108329)
  • Mondays only beginning March 27 (108330)

Intermediate Triathlon Program

Ages 16+ (Must be turning minimum age during the program)
This program is suited for individuals with prior experience in racing or training for triathlons or swimming. Throughout the program will review technique, speed, and threshold training. 

Cost: $80.50 (once per week), $152.00 (twice per week)

Time: Mondays 8:00-9:00 pm, Wednesdays 7:00-8:00 pm
Dates: 

  • Monday & Wednesdays beginning March 27 (108331)
  • Mondays swim only beginning March 27 (108332)

Silver Swimmers

Ages 55+
It's never too late to improve your swimming or learn a new technique. This program is designed for non-swimmer seniors and seniors who want to improve their strokes. Come on out and see what you can learn! Class will be followed by 15 minutes in the warm water pool.

Date: Fridays beginning March 24 (108311)
Time: 9:45-10:30 am (10 weeks)
Cost: $95.00

Taking Charge of your Rheumatoid Arthritis Workshops

This series of educational sessions is designed to give people the resources they need to cope with this disease. Our instructors are healthcare professionals who have advanced training in the management of arthritis. This is a great opportunity for you to find out about the important role exercise can play in reducing symptoms, explore various treatment options and discover that new research is continuing to improve quality of life. Register by calling Darlene at 1-800-321-1433 extension 1301. Pre-registration is required.

Cost: FREE
Workshops: 

  • Wednesday, March 22 from 10:00 am-12:00 noon - Take Charge of your Osteoarthritis
  • Tuesday, April 18 from 11:00 am-1:00 pm - Osteoarthritis and Exercise
  • Wednesday, May 3, 10:00 am-1:00 pm - Osteoarthritis of the Hand
  • Tuesday, May 23 from 9:00 am-4:00 pm - Take Charge of your Rheumatoid Arthritis

Prenatal and Parent & Child Programs:

Prenatal Yoga

Ages: 16+ (Must be turning the minimum age during the program)
A wonderful way to stay in shape while preparing yourself for the demands of birth and motherhood.  Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of this yoga practice as well as the company of other expecting mothers.

Date: Mondays beginning March 27 (108333)

Time: 6:45-7:45 pm
Cost: $80.50 (8 weeks)

Parent & Baby Yoga

1 month-pre-crawling 
Strengthen your core, improve your balance and confidence, and relax using targeted yoga practices and breathing techniques. Meet other new parents and spend quality time developing with your child. Additional child care available in the Kid Care room during this program ($4.25/visit). 

Date: Wednesdays beginning March 22 (108202)

Cost: $63.50 (8 sessions)
Time: 11:00-11:45 am

Zumba with Baby

2-12 months 
Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Additional child care available in the Kid Care room during this program ($4.25/visit). 

Date: Fridays beginning March 24 (108201)

Cost: $63.50 (8 sessions)
Time: 11:00-11:45 am

Strollerfit Bootcamp

Babies 2-18 months
This class isn't like a walk in the park!  It's a one-hour total body fitness program that utilizes the stroller and the baby for cardio, muscle strengthening and core work. Designed to accommodate any fitness level, this program brings together parents who love working out!

Date: 

  • Thursdays beginning March 23 (108207)
  • Tuesdays beginning March 28 (108206)

Cost: $80.50 (8 sessions)
Time: 9:15-10:15 am

Baby Waves

Babies aged 4-18 months (Must be turning minimum age during the program)
This interactive class takes place in the pool and is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.  Class followed by 15 minutes in the warm water pool for a chance to get to know other parents and babies. 

Date: Wednesdays beginning March 22 (108204)

  • Fridays beginning March 24 (108205)
  • Mondays beginning March 27 (108203)

Cost: $60.00 (8 sessions)
Time: 9:45-10:15 am ((Mondays), 10:00-10:30 am (Wednesday and Friday)

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