Registered Programs

Register using the online registration system for all the programs below. 

Program Refund Policy

Preschool & Children's Programs:

Preschool Mindful Movement

2-5 years (must be turning minimum age during this program)
This program is specifically designed to engage toddlers using songs, stories, and games to teach the basics of yoga, pilates, and meditation. Through poses, breathing, and movement, this program builds physical balance and coordination, as well as mental concentration and self-esteem. Note: Parents must stay within the building, but are asked to observe from outside the room. Additional child care available in the Kid Care room during this program for $3.25/visit.

Check out the new program video!

Date: Wednesdays beginning May 30
Cost: $52 (8 weeks)
Time: 9:00-9:45 am
Activity #: 5799

Preschool Tumble Fun

2-5 years (must be turning the minimum age during the program)
With the help of music and play, tots will improve their balance, coordination, flexibility, rolling, and tumbling skills. These fundamental movement skills are the building blocks to develop your child's physical literacy. Please wear comfortable clothes and indoor running shoes Note: Parents must remain within the gymnasium and participation is strongly encouraged. Additional child care available in the Kid Care room during this program for $3.25/visit.

Check out the new program video!

Date: Wednesdays beginning May 30
Cost: $52.00 (5 weeks)
Time: 10:00-10:45 am
Activity #: 5800

Explore Sports

2-5 years (must be turning the minimum age during the program)
Explore a variety of sports through running, jumping, catching, throwing, kicking, hopping and more! These fundamental movement skills are the building blocks to develop your child's physical literacy. Note: Please wear comfortable clothes and indoor running shoes. Parents must remain in the gymnasium and participation is strongly encouraged. Additional child care is available in the Kid Care room during this program for $3.25/visit.

Date: Mondays beginning May 28
Cost: $52 (5 weeks)
Time: 10:00-10:45 am
Activity #: 5797

Preschool Ballet

3-6 years (must be turning the minimum age during the program)
This is an introductory program designed to teach young toddlers creative movement, mime, musicality and the basics of ballet positioning. It's a great, low-commitment way to introduce your child to ballet and watch their coordination and confidence develop. Note: Parents must stay within the building, but are asked to observe from outside the room. Additional child care available in the Kid Care room during this program for $3.25/visit.

Dates: Saturdays beginning June 2 (Activity #5801) or July 21 (Activity #5819)
Time: 9:30-10:00 am 
Cost: $45.00 (6 weeks)

Creative Dance

3-6 years (must be turning the minimum age during the program)
This is a unique program that introduces children to music, dance and movement. Children will learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. It's all about exploring! Note: Parents must stay within the building, but are asked to observe from outside the room. Additional child care may be available in the Kid Care room during this program for $3.25/visit.

Dates: Saturdays beginning June 2 (Activity #5802) and July 21 (Activity #5820)
Time: 10:15-10:45 am
Cost: $45.00 (6 weeks)

ROLE® Basketball - Rookies

5-7 years (must be turning the minimum age during the program)
Looking for a fun and engaging way to get your children into basketball? All you need is a pair of gym shoes! This program introduces kids to the fundamental skills of basketball, as well as sportsmanship and teamwork. In addition to skills and drills, time is also dedicated to game play in a supportive and development-focused environment. 

Date: Mondays beginning May 28 
Time: 4:00-4:45 pm
Cost: $52.00 (5 weeks)
Activity #: 5798

Little Ninjas

Ages 4-6 (must be turning the minimum age during the program)
Little Ninjas is a karate readiness program designed for enthusiastic, energetic and active 4-7 year olds. This program, delivered by a trained Sensei from Senshi Martial Arts, uses games and martial arts drills to improve core karate skills including discipline, control, balance, and co-ordination. The program also helps improve the Little Ninja's fitness, teamwork skills, memory and focus. Note: Additional child care may be available in the Kid Care room during this program for $3.25/visit. 

Check out the new program video!

Dates: 

  • Saturdays beginning June 2 from 9:15-9:45 am (Activity #5803)
  • Saturdays beginning June 2 from 10:00-10:30 am (Activity #5804)
  • Saturdays beginning July 21 from 9:15-9:45 am (Activity #5821)

Cost: $45.00 (6 weeks)

NEW! Kid's Mini Gym

Ages 5-8 (must be turning the minimum age during the program)
This program introduces kids to fundamental movement skills through basic gymnastics, sports and skills stations, and creative movement to music. It is an all-round movement education program for kids.  Note: Parents must stay in the building for the duration of the program. 

Dates: Saturdays beginning June 2 (Activity #5806) or July 21 (Activity #5822)
Time: 11:15 am-12:00 pm
Cost: $61.00 (6 weeks)

Youth & Teen Programs:

Youth Beginner Acro

4-8 years (must be turning the minimum age during the program)
This program will introduce your little ones to the world of acrobatics, tumbling, and movement. We will have fun movement patterns and activities that will teach balance, jumping, rolling and tumbling.

Check out the new program video!

Dates: check back for dates this fall

Kid Fit

7-12 years (must be turning the minimum age during the program)
This program is specifically designed for youth who want to get active and have fun. Through play-based games, obstacle courses, and partner exercises, this program develops physical literacy skills including balance, coordination, agility, reaction time, flexibility, and body weight strength. Delivered in a supportive, non-competitive environment, this program is suitable for youth of all experience levels.

Check out the new program video!

Dates: check back for dates this fall

"Super Kids" Youth Beginner Triathlon Program

9-15 years (must be turning the minimum age during the program)
Lots of energy and nowhere to put it? Time to burn it off! Children in this beginner program will gain experience in swimming, biking (indoor), and running. All of this is conducted in a fun, team orientated environment. Program culminates with a complete indoor triathlon. Note: Kids must be able to front and back crawl 25 m minimum prior to enrollment. Program culminates with a complete indoor triathlon.

Date: Monday (Swim) & Wednesday (Ride/Run) beginning May 28
Cost: $164.00 (6 weeks)
Time: 7:00-8:00 pm
Activity #: 5807

Splash & Fun - Drop-in program!

Ages 7-12 (Must be turning minimum age during the program)
Join us for energetic games and activities in the gymnasium.  Create your own craft or participate in some of special events.  Every evening finishes off with a splash in the pool! 

Dates: Thursdays until June 14
Cost: $5.25/1 visit or $45/10 visits
Time: 6:00-8:30 pm

Youth Underwater Rugby - Drop-in program!

Ages 8-15 (Must be turning minimum age during the program)
Participants must be comfortable in deep water and must be able to swim 25 m and do surface support for two minutes. Program is designed to introduce participants to the sport of underwater rugby with the focus on safe and fun learning. 

Date: Thursdays until June 28
Cost: Free with paid pool admission 
Time: 7:30-8:30 pm

ROLE® Basketball Sophomores

8-12 years (must be turning the minimum age during the program)
This program introduces youth, to the fundamental skills and strategies of basketball. Perfect for youth new to basketball as well as those hoping to get extra practice time as part of their season. Groups will have the opportunity to develop and practice skills, drills, and game play. 

Date: Mondays beginning May 28
Cost: $67 (5 weeks)
Time: 5:00-6:00 pm
Activity #: 5805

Karate Kids

7-10 years (must be turning the minimum age during the program)
Karate Kids is an introductory karate program designed to teach kids ages 8-16 years the ABC's of success - Attitude, Behaviour, and Concentration. This structured and upbeat program, delivered by a trained Sensei from Senshi Martial Arts, will allow your child to learn core karate skills including balance, coordination, respect and courtesy in a safe, controlled, and engaging environment. 

Dates:

  • Wednesdays beginning May 30 (Activity #5913) 5:30-6:15 pm
  • Saturdays beginning July 21 (Activity #5823) 10:00-10:45 am

Cost: $61.00 (6 weeks)

Teen & Adult Programs

Red Cross Babysitter Training

10-14 years (must be turning the minimum age during the program)
Want to have fun while earning money? Our certified Red Cross Instructor will teach you important skills for taking care of children and also give you some great ideas on how to make babysitting safe and enjoyable for everyone. Participants are asked to bring a toy doll to class. 

Days: Tuesday & Wednesdays

Dates: April 24 & 25
Barcode: 114020
Time: 4:30-8:30 pm
Cost: $63.00

Adapted Fit Connect

16+ (must be turning the minimum age during the program)
This program is designed specifically for individuals 16+ years with special needs/disabilities. It features uniquely designed fitness and social opportunities that are offered within a small group to create challenge, choice, and modification for being active and healthy. Participants will have the opportunities to try various fitness programs (Zumba, yoga, basketball etc.) and meet new friends. This program is ideally suited for those who can participate semi-independently within a 1:5 staff to participant ratio or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. 

Check out the new program video!

Date: check back for dates this fall

Adult Swimming Lessons & Stroke Correction

14+ (must be turning the minimum age during the program)
Swimming is a life skill that everyone should have. This program is designed for anyone over the age of 14 that would love to learn how to swim. From non-swimmers to beginners and swimmers wanting stroke correction, this class will suit any level of swimmer. 

Dates: 

  • Mondays July 2-August 27 (Activity #5848)
  • Wednesdays July 4-August 29 (Activity #5849)

Cost: $81.00 (8 weeks)

Adult Underwater Rugby - Drop-in program!

Ages: 14+ (Must be turning minimum age during the program)

Mask, fins & Snorkel recommended to bring with you. 65m pool area. Call Tom for more information at 905-648-1560.

Date: Every Wednesday (ongoing)
Hours: 8:00-9:30 pm until June 27 and 7:30-9:00 pm beginning July 4
Cost: $8.75/person

NEW! Small Group Training for Beginners

Ages 16+ (Must be turning minimum age during the program)
Small Group Training is a great way to learn the basics of exercise and proper technique in a supportive, non-intimidating environment. This program will help participants gradually build strength, endurance, and confidence. Let us help you achieve your optimal health and fitness. 

Date: Wednesdays beginning July 4
Time: 5:30-6:30 pm
Cost: $82.00 (8 weeks)
Activity #: 5824

NEW! Next Level Group Training

Ages 16+ (Must be turning minimum age during the program)
Are you ready to take your fitness training to the next level? Are you looking for a change or new challenge to add to your weekly exercise routine? Do you want to surround yourself with liked-minded, supportive people who will help you challenge your limits and set new goals? Then this GroupTraining session is for you! It uses creative, progressive exercise programming to keep you and your body guessing and continually improving. You can expect something new and challenging every week! 

Dates

  • Tuesdays beginning July 3 from 5:30-6:30 pm (Activity #5825)
  • Thursdays beginning July 5 from 6:45-7:45 am (Activity #5826)
  • Tuesdays and Thursdays beginning July 3 (see times above) Activity #5827

Cost: $82.00 (8 weeks 1 day per week) or $158.00 (8 weeks 2 days per week)

Beginner Triathlon Program

Ages 16+ (must be turning minimum age during the program)
Are you interested in participating in a triathlon, but don't know where to begin? Join us to learn the basics of swimming, cycling, (indoor), and running. Enjoy the challenge of developing new skills in a supportive and fun environment. Program culminates with a complete indoor triathlon and runs simultaneously with our Youth Beginner Triathlon program, so why not make it part of your entire family's activity schedule? 

Day: Mondays (swim) & Wednesdays (ride/run)
Dates: May 28 
Time: 7:00-8:00 pm (6 weeks)
Cost: $158.00 (Swim and Ride/Run) Activity #5808, $79.00 (Swim only) Activity #5809

Intermediate Triathlon Program

Ages 16+ (must be turning minimum age during the program)
This program is best suited for individuals with prior experience in racing or training for triathlons or swimming. Review technique, speed, and threshold training throughout the program.  

Days: Mondays (swim) & Wednesdays (ride/run)
Time: Mondays 8:00-9:00 pm & Wednesdays 7:00-8:00 pm (6 weeks)
Cost: $158.00/Mon & Wed, $79.00/Mon only

Dates: 

  • Monday & Wednesdays beginning May 28 (Activity #5810)
  • Mondays only beginning May 28 (Activity #5811)

Prenatal and Parent & Child Programs:

Prenatal Yoga

Ages: 16+ (Must be turning the minimum age during the program)
A wonderful way to stay in shape while preparing yourself for the demands of birth and motherhood.  Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of this yoga practice as well as the company of other expecting mothers. Note: Additional child care available in the Kid Care room during this program for $3.25/visit. 

Dates: 

  • Mondays beginning May 28 (Activity #5812) 
  • Mondays beginning July 16 (Activity #5828)

Time: 6:45-7:45 pm
Cost: $79.00 (6 weeks)

Parent & Baby Yoga

1 month-pre-crawling 
Strengthen your core, improve your balance and confidence, and relax using targeted yoga practices and breathing techniques. Meet other new parents and spend quality time developing with your child. Note: Additional child care available in the Kid Care room during this program ($3.25/visit). 

Check out the new program video!

Date: 

  • Wednesdays beginning May 30 (Activity #5794)
  • Wednesdays beginning July 18 (Activity #5816)

Time: 11:15 am-12:00 pm
Cost: $61.00 (6 weeks)

Zumba with Baby

2-12 months 
Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Note: Additional child care available in the Kid Care room during this program ($3.25/visit).  

Date: Fridays beginning June 1
Time: 11:00-11:45 am
Cost: $65.00 (8 weeks)
Activity #: 5792

Strollerfit Bootcamp

Babies 2-18 months
This class isn't like a walk in the park!  It's a one-hour total body fitness program that utilizes the stroller and the baby for cardio, muscle strengthening and core work. Designed to accommodate any fitness level, this program brings together parents who love working out! Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). 

Check out the new program video!

Dates:

  • Tuesdays beginning May 29 (Activity #5793)
  • Tuesdays beginning July 17 (Activity #5814)
  • Thursdays beginning July 19 - OUTDOORS! (Activity #5815)

Cost: $79.00 (6 weeks)
Time: 9:15-10:15 am

Baby Waves

Babies aged 4-18 months (Must be turning minimum age during the program)
This interactive class takes place in the pool and is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.  Class followed by 15 minutes in the warm water pool for a chance to get to know other parents and babies. Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). 

Check out the new program video!

Dates

  • Mondays beginning July 16 (Activity # 5817) 
  • Wednesdays beginning July 18 (Activity #5818)

Cost: $45.00 (6 weeks)
Time: 9:45-10:15 am

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