Registered Programs

Register using the online registration system (link opens in a new window) for all the programs below. 

Preschool & Children's Programs:

Explore Sports

2-5 years
Explore a variety of sports through running, jumping, catching, throwing, kicking, hopping and more! These fundamental movement skills are the building blocks to develop your child's physical literacy. NOTE: Please wear comfortable clothes and indoor running shoes. Parents must remain in the gymnasium and participation is strongly encouraged. Register online beginning at 8:00 am on May 4.

Dates: Mondays beginning May 29 (110633)
Cost: $61.00 (6 weeks)
Time: 10:00-10:45 am

Preschool Mindful Movement

2-5 years
This program is specifically designed to engage toddlers using songs, stories, and games to teach the basics of yoga, pilates, and meditation. Through poses, breathing and movement, this program builds physical balance and coordination, as well as mental concentration and self-esteem. NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Cost: $61.00 (6 sessions)
Dates:

  • Wednesdays beginning May 24 from 9:00-9:45 am (110631) 
  • Wednesdays beginning July 5 from 10:15-11:00 am (110656)

Preschool Tumble Fun

2-5 years
With the help of music and play, tots will improve their balance, coordination, flexibility, rolling, and tumbling skills. These fundamental movement skills are the building blocks to develop your child's physical literacy. NOTE: Please wear comfortable clothes and indoor running shoes. Parents must remain within the gymnasium and participation is strongly encouraged. 

Cost: $61.00 (6 sessions)
Time: 10:15-11:00 am
Dates: Wednesdays beginning May 24 (110632)

Preschool Ballet

3-6 years
This is an introductory program designed to teach young toddlers creative movement, mime, musicality and the basics of ballet positioning. It's a great, low-commitment way to introduce your child to ballet and watch their coordination and confidence develop. NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Cost: $61.00 (6 sessions)
Dates: 

  • Saturdays beginning May 27 from 9:30-10:15 am (110630)
  • Wednesdays beginning July 5 from 9:00-9:45 am (110657)

Creative Dance

3-6 years
This is a unique program that introduces children to music, dance and movement. Children will learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. It's all about exploring! NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Cost: $45.00 (6 sessions)
Time: 10:15-10:45 am
Dates: 

  • Saturdays beginning May 27 (110629)
  • Saturdays beginning July 8 (110655)

ROLE® Basketball - Rookies

4-6 years
Looking for a fun and engaging way to get your children into basketball? All you need is a pair of gym shoes! This program introduces kids to the fundamental skills of basketball, as well as sportsmanship and teamwork. In addition to skills and drills, time is also dedicated to game play in a supportive and development-focused environment. Program instructed by International Basketball player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Cost: $79.00 (6 sessions)
Time: 4:00-5:00 pm
Dates: Mondays beginning May 29 (110645)

Youth & Teen Programs:

Youth Beginner Acro

4-8 years
This program will introduce your little ones to the world of acrobatics, tumbling, and movement. We will have fun movement patterns and activities that will teach balance, jumping, rolling and tumbling. 

Cost: $61.00 (6 sessions)
Time: 11:15 am-12:00 pm

Dates: 

  • Saturdays beginning May 27 (110641)
  • Saturdays beginning July 15 (110664)

Youth Ballet

6-10 years
This program is specifically designed for youth who want to explore ballet within a non-competitive, recreational setting. Participants will learn the basic positions and movement patterns of ballet while exploring music and having fun making new friends. Please wear comfortable clothes, and ballet slippers or barefoot. 

Date: Mondays beginning May 29 (110642)
Cost: $79.00 (6 sessions)
Time: 4:15-5:15 pm

Date Night

6-12 years
Register your child for a night out to yourselves! Program includes pizza, crafts, gym and swimming. Registration limited to 15 children. 

Cost: $15.00
Time: 5:00-9:00 pm
Date: Friday, April 21 (108142)

Youth Mindful Movement

7-12 years
This program introduces youth to the fundamentals of yoga, pilates, and meditation. Through playful music and games, youth explore poses, breathing, and movement. This program is a great introduction to physical activity for youth, and helps build physical balance and coordination, as well as mental concentration and self-esteem. 

Dates: 

  • Wednesdays beginning May 24 (110643)
  • Wednesdays beginning July 5 (110665)

Cost: $79.00 (6 sessions)
Time: 4:15-5:15 pm

"Super Kids" Youth Beginner Triathlon Program

7-15 years
Lots of energy and nowhere to put it? Time to burn it off! Children in this beginner program will gain experience in swimming, biking (indoor), and running. All of this is conducted in a fun, team orientated environment. Program culminates with a complete indoor triathlon. Note: Kids must be able to front and back crawl 25 m minimum prior to enrollment. This program runs simultaneous with our Adult Beginner Triathlon Program, so why not make it part of your entire family's activity schedule. 

Dates: Monday (swim) & Wednesday (ride/run) beginning May 29 (110648)

Cost: $155.00 (6 weeks)
Time: 7:00-8:00 pm

Splash & Fun

Ages 7-12 (Must be turning minimum age during the program)
Join us for energetic games and activities in the gymnasium.  Create your own craft or participate in some of special events.  Every evening finishes off with a splash in the pool! 

Dates: until June 15 
Cost: $5.25/1 visit or $45/10 visits
Time: 6:00-8:30 pm

Youth Underwater Rugby

Ages 8-15 (Must be turning minimum age during the program)
Participants must be comfortable in deep water and must be able to swim 25 m and do surface support for two minutes. Program is designed to introduce participants to the sport of underwater rugby with the focus on safe and fun learning. 

Date: Thursdays (ongoing) until June 30
Cost: Free with paid pool admission 
Time: 7:30-8:30 pm

ROLE® Basketball Sophomores

7-12 years
This program introduces youth, to the fundamental skills and strategies of basketball. Perfect for youth new to basketball as well as those hoping to get extra practice time as part of their season. Groups will have the opportunity to develop and practice skills, drills, and game play. Program instructed by International Basketball Player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Date: Mondays beginning May 29 (110646)
Cost: $79.00 (6 weeks)
Time: 5:00-6:00 pm

ROLE® Rep Basketball - Skills & Fitness Conditioning

9-16 years
Are you looking for guidance to help take your child's basketball skills and fitness conditioning to the next level? Do they need some extra time and coaching? This program features a low instructor-to-coach ratio to ensure your child gets the attention and guidance needed to fine tune their strengths and improve their challenges. This program also delivers a fitness conditioning component to improve strength, power, agility and coordination. Program instructed by International Basketball Player, educator, and owner of ROLE Basketball, JR Gallazra.

Date: Fridays beginning May 26 (110647)
Cost: $79.00 (6 weeks)
Time: 5:30-6:30 pm

Red Cross Babysitter Training

10-14 years
Want to have fun while earning money? Our certified Red Cross Instructor will teach you important skills for taking care of children and also give you some great ideas on how to make babysitting safe and enjoyable for everyone. Participants are asked to bring a toy doll to class. 

Check back for more sessions this fall!

Teen & Adult Programs

Essential cross Training For Young Athletes

Ages: 10-17 (Must be turning the minimum age during the program)
This program introduces young athletes to essential principles of cross training and athletic movement development, including balance, coordination, power, and flexibility. Using a variety of training methods such as plyometrics, resistance training, and multi-modal movements, this program promotes safe and effective injuries, as well as improve body awareness, movement control, and self-confidence.

Date: 

  • Tuesdays beginning July 4 from 4:00-5:00 pm (111029) 
  • Thursdays beginning July 6 from 4:30-5:30 pm (111030)

Cost: $82.00 (8 weeks)

Adapted Fit Connect

16+
This program is designed specifically for individuals 16+ years with special needs/disabilities. It features uniquely designed fitness and social opportunities that are offered within a small group to create challenge, choice, and modification for being active and healthy. Participants will have the opportunities to try various fitness programs (Zumba, yoga, basketball etc.) and meet new friends. This program is ideally suited for those who can participate semi-independently within a 1:5 staff to participant ratio or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. 

Check out the new program video!

Dates: Wednesdays beginning May 24 (110654)
Cost: $79.00 (6 weeks)
Time: 3:30-4:30 pm

Adult swimming lessons and Stroke Correction

14+
Swimming is a life skill that everyone should have. This program is designed for anyone over the age of 14 that would love to learn how to swim. From non-swimmers to beginners and swimmers wanting stroke correction, this class will suit any level of swimmer. 

Dates: 

  • Monday & Wednesdays beginning July 3-26 (110355)
  • Monday & Wednesdays beginning July 31-August 28 (110356)

Cost: $76.00 (8 weeks)
Time:
6:45-7:30 pm

Adult Underwater Rugby

Ages: 14+ (Must be turning minimum age during the program)

Mask, fins & Snorkel recommended to bring with you. 

Date: Every Wednesday (ongoing)
Hours: 8:00-9:30 pm
Cost: $8.75/person

Personal Group Training

Ages 16+ (Must be turning minimum age during the program)
Receive all the benefits of individualized personal training within an affordable group setting.  Enjoy working out with a team led by a certified trainer in the Dryland training room.  Choose from twice a week training, or one! Whichever fits your schedule. 

Dates: 

  • Tuesdays only beginning May 23 (110650)
  • Thursdays only beginning May 25 (110651)
  • Tuesday and Thursdays beginning May 23 (110652)
  • Tuesdays only beginning July 4 (110667)
  • Thursdays only beginning July 6 (110668)
  • Tuesday and Thursdays beginning July 4 (110669)

Time: Tuesdays 5:15-6:15 pm and Thursdays 6:30-7:30 pm

Cost: 

  • $79.00/1 session per week or $152.00/2 sessions per week (program runs for 6 weeks for May sessions)
  • $82.00/1 session per week or $158.00/2 sessions per week (program runs for 8 weeks for July sessions)

NEW! Outdoor Boot Camp

Ages 14+ (Must be turning minimum age during the program)
Summer is the best time of the year to get outside and get active. This program runs later in the evening for those who work late or have busy day schedules. The program offers a challenging and diverse approach to training in newly developed outdoor space at the Gretzky Centre. Be prepared to move, move move! Weights, balls, body weight, bands, ropes. You name it, we've got it! *In case of inclement weather: class will be held in the Dryland Training Room. 

Dates: 

  • Mondays only beginning July 10 (110673)
  • Wednesdays only beginning July 12 (110674)
  • Monday & Wednesdays beginning July 10 (110675)

Time: 7:45-8:45 pm
Cost: $79.00/1 session per week or $152.00/2 sessions per week (program runs for 6 weeks)

NEW! Body Rock Bootcamp

Ages 16+ (Must be turning minimum age during the program)
Challenge yourself and improve your cardio, strength, balance, flexibility and more with these awesome workouts in the dryland training room.

Dates: 

  • Tuesdays only beginning May 23 (111329)
  • Thursdays only beginning May 5 (111330)
  • Tuesday & Thursday beginning May 23 (111331)

Time: 7:45-8:45 pm
Cost: $79.00/1 session per week or $152.00/2 sessions per week 

NEW! Triathlon Swim Intensive

Ages 14+ (Must be turning minimum age during the program)
This is a new program geared towards triathletes preparing for a race season. The hour and a half long swim work outs will focus on distance, speed work, and technical development. Program is instructed by national level triathlete and experienced coach. Limited space available.  

Date: Mondays beginning May 29
Time: 7:30-9:00 pm
Cost: $118.00
Barcode: 110653

Family Swim Lessons

All ages
Learn together as a family! Mom, dad, brother, sister, grandparents...bring any or everyone and come learn together as a family! Instructors will guide adults and children to learn and experience the fundamentals of proper swimming techniques. All children must be accompanied by an adult. All ages welcome. Progress cards are issued at end of the session. 1:10 ratio. Limited spots available. 

Cost: $58.00 per person
Time: 6:30-7:15 pm

Dates: 

  • Tuesday & Thursdays July 4-27 (111031)
  • Tuesday & Thursdays August 1-24 (111032)

Adult Swimming Lessons

Ages 14+
Swimming is a life skill that everyone should have. This program is designed for anyone over the age of 14 that would love to learn how to swim. From non-swimmers to beginners and swimmers wanting stroke correction this class will suit any level of swimmer. 

Date: Monday and Wednesdays beginning May 29 
Time: 7:30-8:15 pm (8 weeks)
Cost: $76.00
Barcode: 110311

Taking Charge of your Rheumatoid Arthritis Workshops

This series of educational sessions is designed to give people the resources they need to cope with this disease. Our instructors are healthcare professionals who have advanced training in the management of arthritis. This is a great opportunity for you to find out about the important role exercise can play in reducing symptoms, explore various treatment options and discover that new research is continuing to improve quality of life. Register by calling Darlene at 1-800-321-1433 extension 1301. Pre-registration is required.

Cost: FREE
Workshops: 

  • Tuesday, May 23 from 9:00 am-4:00 pm - Take Charge of your Rheumatoid Arthritis

Prenatal and Parent & Child Programs:

Prenatal Yoga

Ages: 16+ (Must be turning the minimum age during the program)
A wonderful way to stay in shape while preparing yourself for the demands of birth and motherhood.  Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of this yoga practice as well as the company of other expecting mothers. 

Date: 

  • Mondays beginning May 29 (110649)
  • Mondays beginning July 10 (110666)

Time: 6:45-7:45 pm
Cost: $79.00 (6 weeks)

Parent & Baby Yoga

1 month-pre-crawling 
Strengthen your core, improve your balance and confidence, and relax using targeted yoga practices and breathing techniques. Meet other new parents and spend quality time developing with your child. Additional child care available in the Kid Care room during this program ($4.25/visit). 

Date: Wednesdays beginning May 24 (110635)

Cost: $61.00 (6 sessions)
Time: 11:00-11:45 am

Zumba with Baby

2-12 months 
Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Additional child care available in the Kid Care room during this program ($4.25/visit). 

Date: 

  • Fridays beginning May 26 (110634)
  • Fridays beginning July 7 (110659)

Cost: $61.00 (6 sessions)
Time: 11:00-11:45 am

Strollerfit Bootcamp

Babies 2-18 months
This class isn't like a walk in the park!  It's a one-hour total body fitness program that utilizes the stroller and the baby for cardio, muscle strengthening and core work. Designed to accommodate any fitness level, this program brings together parents who love working out! Note: Additional child care available in the Kid Care Room during this program ($4.25/visit). 

Check out the new program video!

Date: 

  • Tuesdays beginning May 23 (110639)
  • Thursdays beginning May 25 (110640)
  • Tuesdays beginning July 4 (110662)
  • Thursdays beginning July 6 (110663)

Cost: $79.00 (6 sessions)
Time: 9:15-10:15 am (May sessions), 11:30 am-12:30 pm (July sessions)

Baby Waves

Babies aged 4-18 months (Must be turning minimum age during the program)
This interactive class takes place in the pool and is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.  Class followed by 15 minutes in the warm water pool for a chance to get to know other parents and babies. Note: Additional child care available in the Kid Care Room during this program ($4.25/visit). 

Date: 

  • Wednesdays beginning May 24 (110637)
  • Fridays beginning May 26 (110636)
  • Mondays beginning May 29 (110638)
  • Wednesdays beginning July 5 (110660)
  • Mondays beginning July 10 (110661)

Cost: $45.00 (6 sessions)
Time: 9:45-10:15 am (Wednesday), 10:00-10:30 am (Monday and Friday)

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