Registered Programs

Register using the online registration system for all the programs below. 

Program Refund Policy

Preschool & Children's Programs:

Preschool Play & Red Cross Swim Program

1.5-5 years
Join us in the gymnasium with your little one for some fun and games (and plenty of exercise), followed by a swimming lesson in the pool. Sneakers are a must. 

Dates: 

  • Saturdays beginning October 14 (112205) 10:30-11:45 am
  • Tuesdays beginning October 17 (112206) 5:00-6:15 pm
  • Fridays beginning October 20 (111889) 10:00-11:15 am

Cost: $78.00 (8 weeks)

Preschool Mindful Movement

2-5 years
This program is specifically designed to engage toddlers using songs, stories, and games to teach the basics of yoga, pilates, and meditation. Through poses, breathing, and movement, this program builds physical balance and coordination, as well as mental concentration and self-esteem. Note: Parents must stay within the building, but are asked to observe from outside the room. 

Check out the new program video!

Dates: Wednesdays beginning November 8 (112141)
Time: 9:00-9:45 am
Cost:
$61.00 (6 sessions)

Preschool Tumble Fun

2-5 years
With the help of music and play, tots will improve their balance, coordination, flexibility, rolling, and tumbling skills. These fundamental movement skills are the building blocks to develop your child's physical literacy. Please wear comfortable clothes and indoor running shoes Note: Parents must remain within the gymnasium and participation is strongly encouraged. 

Check out the new program video!

Cost: $61.00 (6 sessions)
Time: 10:15-11:00 am
Dates: Wednesdays beginning November 8 (112142)

Explore Sports

2-5 years
Explore a variety of sports through running, jumping, catching, throwing, kicking, hopping and more! These fundamental movement skills are the building blocks to develop your child's physical literacy. NOTE: Please wear comfortable clothes and indoor running shoes. Parents must remain in the gymnasium and participation is strongly encouraged. 

Dates: Mondays beginning November 6 (112143)
Cost: $61.00 (6 weeks)
Time: 10:00-10:45 am

Preschool Ballet

3-6 years
This is an introductory program designed to teach young toddlers creative movement, mime, musicality and the basics of ballet positioning. It's a great, low-commitment way to introduce your child to ballet and watch their coordination and confidence develop. NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Dates: Saturdays beginning November 4 (112140)
Time: 9:30-10:15 am
Cost:
$61.00 (6 sessions)

Creative Dance

3-6 years
This is a unique program that introduces children to music, dance and movement. Children will learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. It's all about exploring! NOTE: Parents must stay within the building, but are asked to observe from outside the room. 

Cost: $45.00 (6 sessions)
Time: 10:15-10:45 am
Dates: Saturdays beginning November 4 (112139)

ROLE® Basketball - Rookies

4-6 years
Looking for a fun and engaging way to get your children into basketball? All you need is a pair of gym shoes! This program introduces kids to the fundamental skills of basketball, as well as sportsmanship and teamwork. In addition to skills and drills, time is also dedicated to game play in a supportive and development-focused environment. Program instructed by International Basketball player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Cost: $79.00 (6 sessions)
Time: 4:00-5:00 pm
Dates: Mondays beginning November 6 (112155)

Little Ninjas

Ages 4-7 
Little Ninjas is a karate readiness program designed for enthusiastic, energetic and active 4-7 year olds. This program, delivered by a trained Sensei from Senshi Martial Arts, uses games and martial arts drills to improve core karate skills including discipline, control, balance, and co-ordination. The program also helps improve the Little Ninja's fitness, teamwork skills, memory and focus. 

Check out the new program video!

Date: Saturdays beginning November 4 (112213)
Time: 10:00-10:30 am
Cost: $45.00 (6 sessions)

Youth & Teen Programs:

Swamp Monster Swim

All ages
Come for a spooky swim at the pool, as we change the pool water colour. If you look down in the deep end of the 65m pool, you may see a creepy swamp monster swimming around! Swim if you dare!

Date: Thursday, October 26
Time: 7:00-8:30 pm
Cost: free with paid public swim admission

Youth Beginner Acro

4-8 years
This program will introduce your little ones to the world of acrobatics, tumbling, and movement. We will have fun movement patterns and activities that will teach balance, jumping, rolling and tumbling. 

Check out the new program video!

Dates: Saturdays beginning November 4 (112151)
Cost:
$61.00 (6 sessions)
Time: 11:15 am-12:00 noon

Youth Ballet

6-10 years
This program is specifically designed for youth who want to explore ballet within a non-competitive, recreational setting. Participants will learn the basic positions and movement patterns of ballet while exploring music and having fun making new friends. Please wear comfortable clothes, and ballet slippers or bare feet. 

Dates: Saturdays beginning November 4 (112152)
Time: 10:30-11:30 am
Cost: $79.00 (6 sessions)

Kid Fit

7-12 years
This program is specifically designed for youth who want to get active and have fun. Through play-based games, obstacle courses, and partner exercises, this program develops physical literacy skills including balance, coordination, agility, reaction time, flexibility, and body weight strength. Delivered in a supportive, non-competitive environment, this program is suitable for youth of all experience levels.

Check out the new program video!

Dates: Saturdays beginning November 4 (112154)
Time: 10:45-11:45 am
Cost: $79.00 (6 sessions)

Date Night

6-12 years
Register your child for a night out to yourselves! Program includes pizza, crafts, gym and swimming. Registration limited to register early to avoid disappointment. 

Dates: 

  • Friday, September 22 (111725)
  • Friday, October 20 (111726)
  • Friday, November 24 (112315)

Cost: $17.00
Time: 5:00-9:00 pm

Kris Kringle Christmas Shopping

6-12 years
Drop your kids off for an awesome day of fun while you shop 'til you drop! They will enjoy a pizza lunch, create a Christmas craft, play games in the gymnasium and go for a splash in the pool. They won't even know you've left! 

Date: Saturday, December 2
Time: 11:00 am-3:00 pm
Cost: $17.00
Barcode: 111728

Spooky Splash & Bash

7-12 years
Get ready for Halloween by partying with us. Come dressed to celebrate and join us for a dance party, Halloween activities and "tricks & treats", followed by a splash in the pool. 

Date: Saturday, October 28
Time: 1:00-4:00 pm
Cost: $15.00
Barcode: 112207

Holly Jolly Christmas Party

7-12 years
Celebrate the holiday season with us. Participate in holly jolly games and activities and create a craft or two. Finish off the party with a splash in the pool. 

Date: Saturday, December 9
Time: 1:00-4:00 pm
Cost: $15.00
Barcode: 112208

Learn to Snorkel

7-12 years
Snorkeling is a popular recreational activity that allows the "snorkeler" to swim through a body of water with a diving mask, a snorkel and a pair of fins, observing underwater attractions for extended periods of time with little effort to breath. Snorkeling is the basis of discipline for underwater sports such as underwater hockey, underwater rugby and scuba diving. Note: Participants must be able to complete the facility admission swim test. 

Dates: 

  • Tuesday, September 26 (112414) 6:00-7:00 pm
  • Saturday, October 21 (112415) 9:00-10:00 am

Cost: $15.00

Youth Mindful Movement

7-13 years
This program introduces youth to the fundamentals of yoga, pilates, and meditation. Through playful music and games, youth explore poses, breathing, and movement. This program is a great introduction to physical activity for youth, and helps build physical balance and coordination, as well as mental concentration and self-esteem. 

Dates: Wednesdays beginning November 8 (112153)
Cost: $79.00 (6 sessions)
Time: 4:30-5:30 pm

"Super Kids" Youth Beginner Triathlon Program

7-15 years
Lots of energy and nowhere to put it? Time to burn it off! Children in this beginner program will gain experience in swimming, biking (indoor), and running. All of this is conducted in a fun, team orientated environment. Program culminates with a complete indoor triathlon. Note: Kids must be able to front and back crawl 25 m minimum prior to enrollment. Program culminates with a complete indoor triathlon. 

Dates: Monday (Swim) & Wednesday (Ride/Run) begins October 16

Cost: $164.00 (8 weeks)
Time: 7:00-8:00 pm
Barcode: 112127

Splash & Fun - Drop-in program!

Ages 7-12 (Must be turning minimum age during the program)
Join us for energetic games and activities in the gymnasium.  Create your own craft or participate in some of special events.  Every evening finishes off with a splash in the pool! 

Dates: Thursdays beginning October 19 (ongoing)
Cost: $5.25/1 visit or $45/10 visits
Time: 6:00-8:30 pm

Youth Underwater Rugby - Drop-in program!

Ages 8-15 (Must be turning minimum age during the program)
Participants must be comfortable in deep water and must be able to swim 25 m and do surface support for two minutes. Program is designed to introduce participants to the sport of underwater rugby with the focus on safe and fun learning. 

Date: Thursdays (ongoing) beginning September 7
Cost: Free with paid pool admission 
Time: 7:30-8:30 pm

ROLE® Basketball Sophomores

7-12 years
This program introduces youth, to the fundamental skills and strategies of basketball. Perfect for youth new to basketball as well as those hoping to get extra practice time as part of their season. Groups will have the opportunity to develop and practice skills, drills, and game play. Program instructed by International Basketball Player, educator, and owner of ROLE® Basketball, JR Gallazra. 

Date: Mondays beginning November 6 (112168)
Cost: $79.00 (6 weeks)
Time: 5:00-6:00 pm

Karate Kids

8-16 years
Karate Kids is an introductory karate program designed to teach kids ages 8-16 years the ABC's of success - Attitude, Behaviour, and Concentration. This structured and upbeat program, delivered by a trained Sensei from Senshi Martial Arts, will allow your child to learn core karate skills including balance, coordination, respect and courtesy in a safe, controlled, and engaging environment. 

Dates: Wednesdays beginning November 8 (112312)
Time: 5:30-6:15 pm
Cost: $61.00 (6 sessions)

Teen & Adult Programs

Red Cross Babysitter Training

10-14 years
Want to have fun while earning money? Our certified Red Cross Instructor will teach you important skills for taking care of children and also give you some great ideas on how to make babysitting safe and enjoyable for everyone. Participants are asked to bring a toy doll to class. 

Days: Tuesday & Wednesdays

Dates: 

  • October 17 & 18 (112202)
  • November 14 & 15 (112203)
  • December 19 & 20 (112204)

Time: 4:30-8:30 pm
Cost: $62.00

ROLE® Rep Basketball - Skills & Fitness Conditioning

Ages: 9-16 (Must be turning the minimum age during the program)
Are you looking for guidance to help take your child's basketball skills and fitness conditioning to the next level? Do they need some extra time and coaching? This program features a low instructor-to-coach ratio to ensure your child gets the attention and guidance needed to fine tune their strengths and improve their challenges. This program also delivers a fitness conditioning component to improve strength, power, agility and coordination. Program instructed by International Basketball Player, educator, and owner of ROLE® Basketball, JR Gallazra.

Date: Fridays beginning September 22 (112126) or November 10 (112157)
Time: 5:30-6:30 pm
Cost: $79.00 (6 weeks)

Adapted Fit Connect

16+
This program is designed specifically for individuals 16+ years with special needs/disabilities. It features uniquely designed fitness and social opportunities that are offered within a small group to create challenge, choice, and modification for being active and healthy. Participants will have the opportunities to try various fitness programs (Zumba, yoga, basketball etc.) and meet new friends. This program is ideally suited for those who can participate semi-independently within a 1:5 staff to participant ratio or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. 

Check out the new program video!

Dates: Wednesdays beginning November 8 (112163)
Cost: $79.00 (6 weeks)
Time: 3:30-4:30 pm

Adult swimming lessons 

14+
Swimming is a life skill that everyone should have. This program is designed for anyone over the age of 14 that would love to learn how to swim. From non-swimmers to beginners and swimmers wanting stroke correction, this class will suit any level of swimmer. 

Dates: 

  • Sundays beginning October 15 (112090) 8:15-9:00 am
  • Mondays beginning October 16 (112088) 8:00-8:45 am
  • Wednesdays beginning October 18 (112089) 7:45-8:30 pm

Cost: $76.00 (8 weeks)

Adult Underwater Rugby

Ages: 14+ (Must be turning minimum age during the program)

Mask, fins & Snorkel recommended to bring with you. 

Date: Every Wednesday (ongoing)
Hours: 8:00-9:30 pm (until August 30), 7:30-9:30 pm 
Cost: $8.75/person

Personal Group Training

Ages 16+ (Must be turning minimum age during the program)
Receive all the benefits of individualized personal training within an affordable group setting.  Enjoy working out with a team led by a certified trainer in the Dryland training room.  Choose from twice a week training, or one! Whichever fits your schedule. 

Dates: 

  • Tuesdays only beginning November 7 (112160) 5:15-6:15 pm
  • Thursdays only beginning November 9 (112161) 6:30-7:30 pm
  • Tuesdays 5:15-6:15 pm & Thursdays 6:30-7:30 pm beginning November 7 (112162) 

Cost: $79.00/1 session per week or $152.00/2 sessions per week (6 weeks)

Body Rock Bootcamp

Ages 14+ (Must be turning minimum age during the program)
Challenge yourself and improve your cardio, strength, balance, flexibility and more with these awesome workouts in the Dryland Training Room. 

Dates: 

  • Tuesdays beginning November 7 (112164)
  • Thursdays beginning November 7 (112136) or November 9 (112165)

Time: 7:45-8:45 pm
Cost: $79.00 (6 weeks)

Introduction to Strength Training for Teens

Ages 14-17 (Must be turning minimum age during the program)
This low participant-to-trainer ratio class is specifically designed to provide individualized instruction for teens looking to learn the basics of strength training. Our certified and experienced strength coach will educate and assist teens as they work through a variety of strength training techniques that utilize free weights, body weight, bands, and bars. Whatever your experience level, this progressive program will enhance your athleticism, strength and endurance, all while familiarizing you with a gym setting and equipment, and working towards your own plan for success.

Dates: Wednesdays beginning November 8 (112158)
Location: 2nd floor athlete farm training room
Time: 4:30-5:30 pm
Cost: $79.00 (6 weeks)

Introduction to Strength Training for Women

Ages 16+ (Must be turning minimum age during the program)
Are you a woman interested in learning the basics of strength training and weight lifting, but you're not sure where to start? Or maybe you find the gym intimidating? Then here is the perfect place to start! This class introduces important components of strength training including proper form, loads and reps, splits, and lifts. Utilizing free machine and body weight, women are empowered to explore new and important ways to improve their strength, endurance, body composition, and lean muscle. 

Dates: Mondays beginning November 6 (112166)
Location: 2nd floor athlete farm training room
Time: 5:30-6:30 pm
Cost: $79.00 (6 weeks)

Advanced Weight Lifting

Ages 16+ (Must be turning minimum age during the program)

The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. The program focuses on important compound movements such as presses, squats, and deadlifts. The program is instructed by a certified strength and conditioning coach based in the Athlete Farm Training space within the Wayne Gretzky Sports Centre. This new space is equipped with full and half power racks, a cable machine, full sets of free weights and kettlebells, and much more. Take your lifting to the next level. 

Dates: Wednesdays beginning November 8 (112167)
Location: 2nd floor athlete farm training room
Time: 6:30-7:30 pm
Cost: $79.00 (6 weeks)

S.A.F.E. S2 ZONE - Drop-in!

Ages 16+
Healthy Living...Healthy Aging. Having trouble with your balance, looking to improve strength and endurance? Well then join us for a free Falls Prevention exercise program being offered in your community. This free drop-in program will be delivered by trained instructors that will assist you with maintaining your independence. 

Date: Tuesdays beginning September 5 and Thursdays beginning September 7
Time: 1:00-2:00 pm (ongoing)
Cost: FREE

Silver Swimmers

Ages 55+
It's never too late to improve your swimming or learn a new technique. This program is designed for non-swimmer seniors and seniors who want to improve their strokes. Come on out and see what you can learn! Class will be followed by 15 minutes in the warm water pool. 

Date: Fridays beginning October 6
Time: 9:45-10:30 am (10 weeks)
Cost: $100.00
Barcode: 111885

Taking Charge of your Rheumatoid Arthritis Workshops

This series of educational sessions is designed to give people the resources they need to cope with this disease. Our instructors are healthcare professionals who have advanced training in the management of arthritis. This is a great opportunity for you to find out about the important role exercise can play in reducing symptoms, explore various treatment options and discover that new research is continuing to improve quality of life. Register by calling Darlene at 1-800-321-1433 extension 1301. Pre-registration is required.

Cost: FREE
Workshops: 

  • Osteoarthritis: Tuesday, October 3, 10:00 am-12:00 noon
  • Osteoarthritis and Hands: Tuesday, October 17, 10:00 am -1:00 pm
  • Osteoarthritis and Feet: Tuesday, October 24, 10:30 am-12:00 noon
  • Osteoarthritis and Exercise: Tuesday, November 7, 10:30 am-12:00 noon

Prenatal and Parent & Child Programs:

Prenatal Yoga

Ages: 16+ (Must be turning the minimum age during the program)
A wonderful way to stay in shape while preparing yourself for the demands of birth and motherhood.  Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of this yoga practice as well as the company of other expecting mothers.

Dates: Mondays beginning November 6 (112159)

Time: 6:45-7:45 pm
Cost: $79.00 (6 weeks)

Parent & Baby Yoga

1 month-pre-crawling 
Strengthen your core, improve your balance and confidence, and relax using targeted yoga practices and breathing techniques. Meet other new parents and spend quality time developing with your child. Additional child care available in the Kid Care room during this program ($3.25/visit). 

Check out the new program video!

Date: Wednesdays beginning November 8 (112145)

Cost: $61.00 (6 sessions)
Time: 11:15-12:00 am

Zumba with Baby

2-12 months 
Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Additional child care available in the Kid Care room during this program ($3.25/visit). 

Date: Fridays beginning November 10 (112144)

Cost: $61.00 (6 sessions)
Time: 11:00-11:45 am

Strollerfit Bootcamp

Babies 2-18 months
This class isn't like a walk in the park!  It's a one-hour total body fitness program that utilizes the stroller and the baby for cardio, muscle strengthening and core work. Designed to accommodate any fitness level, this program brings together parents who love working out! Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). 

Check out the new program video!

Date: 

  • Tuesdays beginning November 7 (112149)
  • Thursdays beginning November 9 (112150)

Cost: $79.00 (6 sessions)
Time: 9:15 am-10:15 am

Baby Waves

Babies aged 4-18 months (Must be turning minimum age during the program)
This interactive class takes place in the pool and is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.  Class followed by 15 minutes in the warm water pool for a chance to get to know other parents and babies. Note: Additional child care available in the Kid Care Room during this program ($3.25/visit). 

Check out the new program video!

Date: 

  • Mondays beginning November 6 (112146)
  • Wednesdays beginning November 8 (112147)
  • Fridays beginning November 10 (112148)

Cost: $45.00 (6 sessions)
Time: 9:45-10:15 am (Wednesdays), 10:00-10:30 am (Mondays and Fridays)

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