Programs

Register online for all the programs below. View our Program Refund Policy

Preschool programs:

Preschool play and swim (1.5 to 5 years)

Join us in our gymnasium with your little one for some fun and games and lots of exercise, followed by a swim lesson in the pool. Wear your running shoes. Children must wear plastic pants or little swimmers not diapers in the pool. Watch the video. Register online for 2019 programs beginning November 15.

Cost: $100.00
Sessions: 10

Start dates, times, day and activity numbers: 

  • Fridays beginning January 11 10:00 a.m. to 11:15 a.m., activity #7875
  • Saturdays beginning January 12 10:30 a.m. to 11:45 a.m., activity #7876
  • Tuesdays beginning January 15 5:00 p.m. to 6:15 p.m., activity #7877
  • Fridays beginning April 12 10:00 a.m. to 11:15 a.m., activity #7878
  • Tuesdays beginning April 16 5:00 p.m. to 6:15 p.m., activity #7880
  • Saturdays beginning April 20 10:30 a.m. to 11:45 a.m., activity #7979

Preschool mindful movement (2 to 5 years)

Your child will learn the basics of yoga, pilates and meditation through songs, stories and games. Your child will learn poses, breathing and movement to help with their balance, coordination, concentration and self-esteem. Kids should wear comfortable clothes, and bare feet or sticky socks. You must stay in the building during the program. Watch the video. Register online for 2019 programs beginning November 15.

Day: Wednesdays
Time: 9:00 a.m. to 9:45 a.m.

Start dates, cost, sessions and activity numbers: 

  • November 7, 6 sessions $62.00, activity #6725
  • January 16, 8 sessions $75.00, activity #7904
  • March 27, 8 sessions $75.00, activity #7905

Preschool tumble fun (2 to 5 years)

Your child will build their balance, coordination, flexibility. Using fun music and games, they will get to practice rolling and tumbling skills. Kids should wear comfortable clothes, and bare feet or sticky socks. You must stay in the building during the program. Watch the video. Register online for 2019 programs beginning November 15.

Day: Wednesdays
Time: 10:00 a.m. to 10:45 a.m.

Start dates, cost, sessions and activity numbers: 

  • November 7 $62.00, 6 sessions, activity #6727
  • January 16 $75.00, 8 sessions, activity #7906
  • March 27 $75.00, 8 sessions, activity #7907

Explore sports (2 to 5 years)

Your child will explore sports through running, jumping, catching, throwing, kicking, hopping and more! Make sure your little one is wearing comfortable clothes and running shoes. We ask that you stay in the gym during the program and join in the fun if you want! Register online for 2019 programs beginning November 15.

Day: Mondays
Time: 10:00 a.m. to 10:45 a.m.

Start dates, cost, sessions and activity numbers: 

  • November 5 $62.00, 6 sessions, activity #6721
  • January 7 $75.00, 8 sessions, activity #7900
  • March 25 $75.00, 8 sessions, activity #7901

Preschool ballet (3 to 6 years)

Your child will learn creative movement, mime, musicality and the basics of ballet positioning. It's a fun way to introduce your child to ballet. Kids should wear comfortable clothes or bodysuits, and bare feet or ballet slippers. You must stay in the building during the program. Register online for 2019 programs beginning November 15.

Day: Saturdays

Start dates, time, cost, sessions and activity numbers: 

  • November 3, 9:15 a.m. to 9:45 a.m., $45.00, 6 sessions, activity #6729 
  • November 3, 10:00 a.m. to 10:30 a.m., $45.00, 6 sessions, activity #6731
  • January 12, 9:15 a.m. to 9:45 a.m., $79.00, 10 sessions, activity #7908
  • January 12, 10:00 a.m. to 10:30 a.m., $79.00, 10 sessions, activity #7909
  • April 13, 9:15 a.m. to 9:45 a.m., $79.00, 10 sessions, activity #7910
  • April 13, 10:00 a.m. to 10:30 a.m., $79.00, 10 sessions, activity #7911

Creative Dance (3 to 5 years)

We'll introduce your child to music, dance and movement. They'll learn a variety of dance styles including jazz, hip-hop, ballet, Zumba and expression. Kids should wear comfortable clothes, and bare feet or sticky socks. You must stay in the building during the program. Register online for 2019 programs beginning November 15.

Day: Saturdays
Time: 10:00 a.m. to 10:45 a.m.

Start dates, cost, sessions and activity numbers: 

  • November 3 $46.00, 6 sessions, activity #6733
  • January 12 $79.00, 10 sessions, activity #7912
  • April 13 $79.00, 10 sessions, activity #7913

Little Ninjas (4 to 7 years)

Your child will learn the basics of karate through fun games, partner exercises and obstacle courses. They will also enhance their balance, coordination, agility, reaction time, flexibility and strength. Your child will enjoy the non-competitive and supportive environment. Kids should wear comfortable clothes, and bare feet or sticky socks. You must stay in the building during the program. Watch the video. Register online for 2019 programs beginning November 15.

Day: Saturdays

Start dates, time, cost, sessions and activity numbers: 

  • November 3, 9:00 a.m. to 9:30 a.m., $46.00, 6 sessions, activity #6735
  • January 12, 9:00 a.m. to 9:30 a.m., $79.00, 10 sessions, activity #7914
  • January 12, 9:45 a.m. to 10:15 a.m., $79.00, 10 sessions, activity #7915
  • April 13, 9:00 a.m. to 9:30 a.m., $79.00, 10 sessions, activity #7916
  • April 13, 9:45 a.m. to 10:15 a.m., $79.00, 10 sessions, activity #7917

Child and youth programs

Beginners acro (5 to 8 years)

Your child will learn basic gymnastics, acro, and creative movement to music in this class. It will keep your child moving, learning and having fun! kids should wear comfortable clothes, and bare feet or stick socks. You must stay int eh building during the program.Watch the video. Register online for 2019 programs beginning November 15.

Day: Saturdays
Time: 11:15 a.m. to 12:00 p.m.

Start dates, cost, sessions and activity numbers: 

  • November 3, $62.00, 6 sessions, activity #6739
  • January 12, $106.50, 10 sessions, activity #7920
  • April 13, $106.50, 10 sessions, activity #7921

ROLE basketball rookies (5 to 7 years)

Your child will have fun and learn some basketball skills. They will also learn good sportsmanship and the benefits of team work in a fun and supportive setting. Kids should wear comfortable clothes and running shoes. You must stay in the building during the program. Register online for 2019 programs beginning November 15.

Day: Mondays
Time: 4:00 p.m. to 4:45 p.m. 

Start dates, cost, sessions and activity numbers:

  • November 5, $62.00, 6 sessions, activity #6723
  • January 7, $75.00, 8 sessions, activity #7902
  • March 25, $75.00, 8 sessions, activity #7903

Karate kids (7 to 10 years)

Karate Kids is an introductory karate program designed to teach kids ages 8-16 years the ABC's of success - Attitude, Behaviour, and Concentration. This structured and upbeat program, delivered by a trained Sensei from Senshi Martial Arts, will allow your child to learn core karate skills including balance, coordination, respect and courtesy in a safe, controlled, and engaging environment. Register online.

Date: Saturdays beginning November 3
Activity #6741
Cost: $62.00
Sessions: 6
Time: 9:45-10:30 am

Splash and fun drop-in (7 to 12 years)

Join us for games and activities in the gymnasium. Create a craft and enjoy special events.  Night ends with a splash in the pool! Meet in the gymnasium at 6:15 p.m.. No class March 14.

Day: Thursdays
Time: 6:15 p.m. to 8:30 p.m.
Cost: $5.25 per visit or $45.00 per 10 visits

Dates: 
  • September 20 to December 13
  • January 17 to March 28
  • April 18 to June 20 

Valentine's day party and swim (7 to 13 years)

Celebrate Valentine's day with us create a craft, play games and go for a swim! Register online beginning November 15.

Date: Saturday, February 9
Time: 1:00 p.m. to 4:00 p.m.
Cost: $17.00
Activity #: 7881

Learn to snorkel (7 to 12 years)

If you want to learn sports like; underwater hockey, rugby or scuba diving then learning to snorkel is important. You'll swim through the water using a diving mask, snorkel and pair of fins while looking into the water with little breathing effort. You need to be comfortable in water and successfully complete our swim test in order to take this course. Register online beginning November 15.

Cost: $17.00

Dates:

  • Thursday, January 31, 6:00 p.m. to 7:00 p.m., activity #7882
  • Wednesday, May 1, 7:00 p.m. to 8:00 p.m., activity #7883

ROLE® basketball sophomores (8 to 12 years)

Youth will be introduced to the fundamental skills and strategies of basketball. Players will have the chance to practice skills and drills, and also have time for a friendly game. Kids should wear comfortable clothes and running shoes. Register online for 2019 programs beginning November 15.

Day: Mondays
Time: 5:00 p.m. to 6:00 p.m.

Start dates, cost, sessions and activity numbers: 

  • November 5, $81.00, 6 sessions, activity #6737
  • January 7, $97.00, 8 sessions, activity #7918
  • March 25, $97.00, 8 sessions, activity #7919

Youth underwater rugby (8 to 15 years)

This class is offered every week as part of our public swim. You need to be comfortable in deep water and able to swim 25m and do surface support for two minutes. This is designed to introduce you to the sport of underwater rugby with a focus on safe and fun learning.

Day: Thursdays
Cost: Free with paid pool admission
Time: 7:30 p.m. to 8:30 p.m.

Dates: 

  • September 13 to December 13
  • January 17 to June 20

Kid fit (9 to 12 years)

This program is for youth who want to get active and meet some new friends. Through games, obstacle courses, and partner exercises, this program introduces kids to movement and exercising. It helps build skills including balance, coordination, flexibility, strength and body confidence. All fitness levels welcome. Kids should wear comfortable clothes and running shoes. Watch the video. Register online for 2019 programs beginning November 15.

Day: Saturdays
Time: 10:45 a.m. to 11:45 a.m.

Start dates, cost, sessions and activity numbers: 

  • November 3, $81.00, 6 sessions, activity #6743
  • January 12, $124.00, 10 sessions, activity #7922
  • April 13, $124.00, 10 sessions, activity #7923

Youth and adult programs

Youth triathlon (9 to 14 years)

If your kids want to learn about triathlons, this is the perfect program! It takes place in a fun, team-like setting, where kids will learn skills and build endurance in swimming, biking indoors and running. Kids will swim every Monday and will bike or run on Wednesdays. It ends with a full indoor triathlon. This runs at the same time as our adult triathlon programs, so why not take part in the fun as an entire family? Note: kids must be able to front and back crawl 25m prior to joining.

Day: Mondays (swim only), Wednesdays (bike or run)
Cost: $248.00
Sessions: 20
Time: 7:00 p.m. to 8:00 p.m.

Start dates and activity number:

  • January 7, activity #7924
  • April 8, activity #7925

Red Cross babysitter training (10 to 14 years)

If you want to have fun and earn money this is for you! Our certified Red Cross instructor will teach you the skills for taking care of children and give you some great ideas on how to make babysitting safe and fun for everyone! You will need to bring a toy doll to class. 

Day: Tuesday and Thursday
Cost: $65.00
Sessions: 2
Time; 5:00 p.m. to 9:00 p.m.

Dates and activity numbers:

  • January 22 and 24, activity #7098
  • March 19 and 21, activity #7110
  • April 16 and 18, activity #7845

Adapted fit connect (14 years and up)

If you know someone with special needs and/or disabilities, this program is perfect for getting them out and active. Our trained instructors will offer lots of variety and modifications to keep everyone moving and feeling successful. The small group setting is ideal for building friendships. This program is ideal for those who can participate semi-independently (within a 1:5 staff to participant ratio) or individuals who can participate assisted by their service worker. Participants are welcome to bring their own support person, assistive devices, or service animal. Watch the video. Register online for 2019 programs beginning November 15.

Day: Wednesdays
Time: 4:15 p.m. to 5:15 p.m.

Start dates, cost, sessions and activity numbers: 

  • November 7, $81.00, 6 sessions, activity #6753
  • January 16, $97.00, 8 sessions, activity #7932
  • March 27, $97.00, 8 sessions, activity #7933

Adult underwater rugby drop-in (14 years and over)

This class is offered every week as part of our public swim. You need to be comfortable in deep water and able to swim 25m and do surface support for two minutes. Mask, fins and snorkel are provided. Meet in the 65m pool area. Call Tom for more information at 905-648-1560.

Date: every Wednesday (ongoing)
Hours: 8:00 p.m. to 9:30 p.m. 
Cost: $9.00 per person

Small group training (16 years and over)

If you are looking for a new challenge and a change-up from your old workout routines with new goals then this program is perfect for you! Delivered in a small group setting, this program is time efficient and friendly. Limited spots available. Register online for 2019 programs beginning November 15.

Time: 5:30 p.m. to 6:30 p.m.
Cost: 124.00 for one day per week or $240.00 for two days per week
Sessions: 10 sessions for one day per week or 20 sessions for two days per week

Days, start dates and activity numbers: 

  • Tuesdays beginning January 15, activity #7926
  • Thursdays beginning January 10, activity #7927
  • Tuesdays and Thursdays beginning January 15, activity #7928
  • Tuesdays beginning March 26, activity #7929
  • Tuesdays and Thursdays beginning March 26, activity #7931
  • Thursdays beginning March 28, activity #7930

Next level group training (16 years and over)

Are you ready to take your fitness training to the next level? Are you looking for a change or new challenge to add to your weekly exercise routine? Do you want to surround yourself with liked-minded, supportive people who will help you challenge your limits and set new goals? Then this  session is for you! It uses creative, progressive exercise programming to keep you and your body guessing and continually improving. You can expect something new and challenging every week!  

Dates

  • Tuesdays beginning November 6 from 5:30-6:30 pm (#6749)
  • Thursdays beginning November 6 from 6:45-7:45 am (#6750)
  • Tuesdays and Thursdays beginning November 8 (see times above) #6751

Cost: $81.00 (6 weeks 1 day per week) or $158.00 (6 weeks 2 days per week)

Adult swimming lessons (18 years and over)

This class is perfect for you if you are a non-swimmer, beginner or want to improve your swimming skills. Register online for 2019 programs beginning November 15.

Time: 7:30 p.m. to 8:30 p.m.
Sessions: 10
Cost: $102.50

Day, start date and activity numbers:

  • Mondays beginning January 14, activity #7530
  • Tuesdays beginning January 15, activity #7531
  • Mondays beginning April 15, activity #7827
  • Tuesdays beginning April 16, activity #7828

Adult triathlon level 1 (15 years and over)

You will learn the basics of swimming, biking indoors, and running. You will swim every Monday and will bike or run on Wednesdays. It ends with a full indoor triathlon. It is a great way to prep for a try-a-tri or sprint distance triathlon race. It runs at the same time with our youth triathlon program, so why not take part in the fun as an entire family? Note: you must be comfortable in the water and should be able to complete 25m swim with your face in the water. Register online beginning November 15.

Day: Monday (swim), Wednesday (bike or run)
Cost: $124/swim only, $248.00/swim, bike and run
Sessions: 10/swim only, 20/swim, bike and run
Time: 7:00 p.m. to 8:00 p.m.

Start dates and activity numbers:

  • January 7, Mondays (swim) and Wednesdays (bike or run), activity number 7937
  • January 7, Mondays swim only, activity number 7939
  • April 8, Mondays (swim) and Wednesdays (bike or run), activity #7942
  • April 8, Mondays swim only, activity number 7944

Adult triathlon level 2 (15 years and over)

This program is right for you if you have past swimming or triathlon experience. You will work on your technique and challenge yourself with swimming, biking and running workouts. It will help you prepare for your next race. It ends with a full indoor triathlon.

Day and time: Mondays 8:00 p.m. to 9:00 p.m. (swim only), Wednesdays 7:00 p.m. to 8:00 p.m. (bike or run)
Cost: $124.00/swim only, $248.00/swim, bike and run)
Sessions: 10/swim only, 20/swim, bike and run

Start dates and activity numbers:

  • January 7, Mondays (swim only) and Wednesdays (bike or run), activity #7941
  • January 7, Mondays (swim only), activity #7943
  • April 8, Mondays (swim only) and Wednesdays (bike or run), activity #7942
  • April 8, Mondays (swim only), activity #7944

Silver swimmers (55 years and over)

It's never too late to improve your swimming or learn a new swim technique. If you are a non-swimmer or want to improve your strokes come out and see what you can learn. Class is followed by 15 minutes in the warm water pool. Note: no program February 1, March 15 and April 19.

Day: Fridays
Cost: $142.50
Sessions: 10
Time: 9:45 a.m. to 10:30 a.m.

Start dates and activity numbers: 

  • January 11, activity #7884
  • April 12, activity #7885

Taking Charge of your Arthritis Education Workshops

Healthcare professionals from The Arthritis Society have advanced training to educate and give you the resources you need to cope with arthritis. Find out about the importance of exercise in reducing symptoms and explore various treatment options to help improve your quality of life. Register by calling 1-800-321-1433 ext.1301. Preregistration is required.

Cost: Free

Workshops:

  • Osteoarthritis: Wednesday, November 7 from 1:00 p.m. to 3:00 p.m.
  • Osteoarthritis of the hands: Wednesday, November 21 from 12:00 p.m. to 3:00 p.m. 
  • Taking charge of you osteoarthritis: Thursday, April 25 from 10:00 a.m. to 1:00 p.m.
  • Osteoarthritis of the hands: Thursday, May 30 from 10:00 a.m. to 1:00 p.m.

Parent and child programs

Prenatal yoga (ages 16+)

Practicing yoga is a wonderful way to take care of your mind, body and baby. Strengthen your core,improve your posture, balance and confidence while getting to know other parents. You will learn proper posture and breathing techniques too. We'll provide you with yoga mats and props, or you can bring your own . Register online for 2019 programs beginning November 15.

Day: Mondays
Cost: $83.50
Time: 6:45 p.m. to 7:45 p.m.

Start dates: 

  • November 5, activity #6836
  • January 14, activity #7934
  • March 11, activity #7935
  • April 29, activity #7936

Parent and baby yoga (one month to pre-crawling)

Strengthen your core, improve your balance and confidence, and relax through yoga poses with your baby and breathing techniques. Meet other new parents and spend quality time developing with your child. Check out the new program video! Register online for 2019 programs beginning November 15.

Day: Wednesdays
Cost: $75.00 (8 weeks), $62.00 (6 weeks)
Sessions: 8
Time: 11:15 a.m. to 12:00 p.m.

Start dates: 

  • November 7, activity #6714
  • January 16, activity #7892
  • March 27, activity #7893

Zumba with baby (2 to 12 months)

Babies are in their carriers as they dance with mommy by kicking their feet to the rhythms of cumbia, salsa, belly-dancing, and more! Get your groove on in a fun, high-calorie burning Zumba party! Register online beginning November 15 for 2019 programs.

Day: Fridays
Cost: $62.00 (6 weeks), $75.00 (8 weeks)
Sessions: 8
Time: 11:15 a.m. to 12:00 p.m.

Start dates: 

  • November 9, activity #6709
  • January 11, activity #7886
  • March 29, activity #7887

Strollerfit bootcamp 1 (6 weeks to 6 months)

This class isn't like a walk in the park!  Use your stroller or baby carrier for cardio, muscle strengthening and core work. Designed to accommodate all fitness levels, this program brings together parents who love working out! Check out the program video.  Register online for 2019 programs beginning November 15.

Day: Tuesdays
Cost: $124.00
Session: 10
Time: 9:00 a.m. to 10:00 a.m.

Start dates:

  • November 6, activity #6711
  • January 8, activity #7888
  • March 26, activity #7889

Strollerfit bootcamp 2 (7 to 18 months)

This class runs the same as our Strollerfit 1 program, except babies are more mobile at this age and are free to crawl or totter within the parent's reach. Even the babies make friends at this program! Watch the video.  Register online for 2019 programs beginning November 15.

Day: Tuesdays
Cost: $124.00 
Sessions: 10
Time: 9:00 a.m. to 10:00 a.m.

Start dates: 

  • January 8, activity #7890
  • March 26, activity #7891

Baby waves (4 to 18 months)

Get in shape with your baby. Build your strength and cardio and have fun moving to the upbeat music. As a bonus, this class is a great way to get your baby used to the water. You will have a 30 minute work-out in the pool, and then another 15 minutes in the warm water pool so you can relax and get to know other parents and their babies. Watch the video! Register online for 2019 programs beginning November 15. 

Dates

  • Mondays 10:00 a.m. to 10:30 a.m. beginning November 5, activity #6718, 6 sessions, $46.00
  • Wednesdays 9:45 a.m. to 10:15 a.m. beginning November 7, activity #6719, 8 sessions, $63.25
  • Mondays 10:00 a.m. to 10:30 a.m. beginning January 7, activity #7894, 8 sessions, $63.25
  • Fridays 10:00 a.m. to 10:30 a.m. beginning January 11, activity #7896, 8 sessions, $63.25
  • Wednesdays 9:45 a.m. to 10:15 a.m. beginning January 16, activity #7895, 8 sessions, $63.25
  • Mondays 10:00 a.m. to 10:30 a.m. beginning March 25, activity #7897, 8 sessions, $63.25
  • Wednesdays 9:45 a.m. to 10:15 a.m. beginning March 27, activity #7898, 8 sessions, $63.25
  • Fridays 10:00 a.m. to 10:30 a.m. beginning March 29, activity #7899, 8 sessions, $63.25
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